I’ve had chronic pain for 20 years. I have the MRIs and have seen 4 different surgeons recommending me surgery. Through this practice, things have been changing. Last Sunday, I woke up and halfway through the day, I realized there was no pain. I hadn't been pain-free in 20 years. I never thought this program would do that, and now I am full of hope.
- Bella

In order to get things done, I used to have to numb my emotions. Now I can feel them fully  without letting them dictate my decisions in life.
- Charissa

There’s a stillness and calmness in my mind that I’ve not had since the year 2006.
- JK

A lot of emotions came up during the program and I was able to unlock and release a lot of it.
⁃ Jonathan

I’ve gone from being extremely weak, having extreme physical issues, low energy to doing 60 minute exercises every morning.
- Demetra

It’s now easier for me to let things happen naturally without being attached to them. My body feels stronger, balanced and centered.
⁃ Mark 

Before Flow60, I had lower back pain for 20 years.  I am now living without pain. I can do so many things now.  I feel so blessed.
- Shanti

I had lower back and wrist pain - an absolute "no-go" as a massage therapist! Now, after only three months, I'm completely pain-free. It changed my life!
⁃ Marcello

It took me from lazy to full-on power!
My whole body is worked out, and at the same time, I feel so relaxed and SO much more clear. Now I'm like, "OK, let's go to some work!"
- Orlando

I just finished the flow practice, and immediately, I felt really relaxed. It took me back to this innocent childhood state. It was a beautiful moment!
⁃ Jack Liu

As an entrepreneur, I'm always go go go. It's always 100%. With Flow Training, understanding that going 70% to have consistency and repetition is a powerful, proven principle.
- Gavin

Joining this program helped me choose what to imprint in my consciousness and allowed me to quit conventional therapy so I didn't have to pay for that anymore.
⁃ Natalia

I experienced a lot of sexual trauma. I had rage, grief, and a lot of internal stress. One of the things I really wanted was to reconnect back to my body, my mind, my heart and to feel things. Now It’s happening. It really is happening. There’s a complete alignment happening because of Flow. Flow brought it all together.
- M

One of my goals in this program was to lessen my migraines and since I started this practice, I have not had a single migraine, like at all… so thank you.
⁃ Margaret

One of my biggest takeaways in Flow60 is having a qualified coach that went through the process of recovery with me while supporting my practice.
- Jazz

I consider this a very valuable investment in myself. Everything that I want to accomplish has been expedited by doing the deep self-work that we did here in Flow60.
⁃ So Han

What I enjoy a lot about Mike is the practical nature of his work. I think it’s not something many people are able to teach. This is not a training.  This is a way of being.
- Alexandre

I had insomnia for 4 years, and I tried everything. I joined the program and overcame it.  I’m very very happy.
⁃ Michelle

I had all this anger and resentment come up. The basics that I learned in BMT program help me process, relax and breath it all out of my system.
- Nilaya

I can walk now, I can go to the mall with my friends and I don’t have to park in the handicap parking. It has been amazing.
⁃ Denise

I struggled the last couple of years with anxiety, alcohol, and being alone. By the end of the 3rd week, I was already more relaxed and calm.
- Elias

I’m an audiologist, and a lot of people have issues with tinnitus. The one thing to get rid of tinnitus is to not think about tinnitus by clearing your mind. If you do the practice, in the end, you’re not thinking about anything. I’m very grateful. I have recommended it to all my patients. It works.
⁃ Mary Sue

I love it because Flow Training is using a body not for an end goal of the body, but as a tool to develop internal balance and stillness.
- Ronin

It works on every single muscle group and uses the mind-body as a meditation  to get into a Flow State right at a start of my day.
⁃ Niraj 

It was a very inspiring experience here in the beautiful landscape of Bali. I feel blessed to be part of it. If your intuition tells you to come here, don't doubt. Just come!
- Florian

The Retreat is not just only having fun and rest, but also an amazing opportunity to confront your problems, to face your fears, to really work with yourself. And when you do that it's not always fun, sometimes it's really hard and you really need to take an effort. And here is an amazing place to do it.
⁃ Mark

This retreat helped me achieve self-mastery and take control of my life. Mike’s teachings and the Flow60 philosophy cleared my mind and improved my focus. I highly recommend it to anyone ready to master themselves and create their dream life.

- Iggy

This experience gave me the courage to face my fears, rebuild my confidence, and transform my life. The supportive community was life-changing, and I’m committed to never returning to my old habits. I’m deeply grateful for the strength and hope I’ve found

- Catherine

The evening flow on the volcanic sands was a retreat highlight. It felt like play, with the sand’s energy and group camaraderie making it joyful and grounding.
The diverse, supportive group created an uplifting and inclusive atmosphere.

- Adam

This experience helped me break free from a low point and reconnect with my energy and inner power.
I feel inspired to share this transformation and help others see their potential.

⁃ John

Your holistic approach to health, combined with the retreat experience, helped me bridge the gap between where I was and where I knew I could be. The retreat was truly life-changing, giving me the clarity and tools to embrace my potential and pursue a purpose-driven life.

⁃ Theresa

Mike’s teachings at the retreat transformed my perspective on judgment, showing me it’s not about avoiding it but using it wisely.
His Flow60 philosophy of “snapping off” unnecessary layers brought simplicity and clarity, making personal growth feel effortless and empowering.

- Rasa

Training with Mike has transformed my fitness and awareness, helping me achieve a mastery I didn’t think possible. The retreat pushed me out of my comfort zone, bringing joy and deeper inner peace.
At nearly 55, I feel stronger, freer, and excited to keep growing.

- John

I joined feeling stuck in my life, unsure of what to expect, but it turned out to be a truly transformative experience.
I found peace, confidence, and a space to connect and let go of judgment.
If you’re on the fence, just jump in—you’ll discover more about yourself than you ever imagined.

⁃ Angela

The retreat was a transformative experience, offering a safe space to connect deeply with myself and others.
The practices helped me overcome anxiety and self-doubt, leaving me feeling lighter, more present, and deeply connected.

⁃ Brandon