The 6O Day Body Mind Transformation changes who you are at the core level
This program is not just about improving your habits.
It is about upgrading the operating system that runs your entire life.
Most people try to change their results by forcing new behaviors on top of the same nervous system, the same emotional patterns, and the same identity they have been living with for years. That approach never lasts. The 60 Day Body Mind Transformation works from the inside out.
Over these 60 days, you'll work closely with Mike Chang to teach your body how to release stored tension, stress, and emotional residue that has been shaping your reactions, decisions, and self image for most of your life. As your nervous system recalibrates, your mind becomes clearer. Your emotions become steadier. Your perception of yourself and the world begins to shift naturally. This is where real change happens.
When your body is no longer holding onto old fear, doubt, and pressure, your mind stops creating the same limiting stories. When those stories dissolve, your identity changes. And when your identity changes, your actions, relationships, health, confidence, and direction in life begin to reorganize on their own.
People do not leave this program simply feeling motivated.
They leave with a new baseline. A calmer nervous system. A stronger body. A quieter mind. A deeper sense of self trust. And a completely different relationship with life
That is what we mean by changing who you are at the core level.
âś“Â If you resonate with the following:
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Experiencing mental or physical fatigue that limits your ability to perform at your highest level.
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Aware that your current daily habits no longer match the vision of your life and you want structured support to upgrade them.
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Seeking deeper mental clarity, stability and inner fulfillment so you can move forward towards your goals with more inner power and less resistance.Â
If this resonates, I invite you to APPLY NOW and secure your place.
❌ This may not be a good fit if you:
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You are considering change but are not ready to fully commit to consistent execution.
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You believe your current circumstances define your limits.
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You lack a strong, internal reason to make meaningful changes right now.
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You are unwilling to adopt new daily practices or challenge existing perspectives.
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You are NOT currently in a financial position to invest in a premium private group coaching experience.
This experience is designed for decisive individuals who are ready to act and invest in themselves.
Who you become at the end of 6O days
• A stronger, healthier and more energized version of you.Â
• A calm focused mental state that remains stable under pressure.
• You'll eat healthier to support your energy, clarity, and longevity without rigid dieting
• Release old mental patterns and break limitations that has prevented you from reaching the next level in life.Â
• Increased self trust, decisiveness and personal authority
• The ability to communicate and lead authentically without being reactive to other people's judgements.Â
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I am looking for people who are ready to bring their life to the next level...Now.
 This is a 60 day online training and coaching experience designed for those who want their body mind and nervous system to operate at a higher level and ready to do the work to get to make it happen.Â
For the full 60 days you will work closely with Mike Chang alongside Flow60 instructors and a small group of committed peers. The focus is daily physical training and mental reprogramming that builds discipline, clarity, emotional stability to fully show up in life and accomplish your goals without getting in your own way.Â
This program is for individuals who understand that information does not create change. Execution does. You will train your body and mind everyday, challenge your limits, and rewire patterns that no longer support your level of ambition.
This experience is not for spectators. It is specifically designed for people who are ready to take action now, operate outside their comfort zone, and build a stronger, calmer, more resilient body and mind in 60 days.
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Starts March 14, 2026
Apply NowFlow6O: The training system created by Mike Chang and used in the 6O Day Body Mind Transformation
Feel grounded while operating at a high pace
Physical strength that translates to mental confidence
A calmer nervous system while maintaining ambition
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Reduced mental noise and overthinking
Faster emotional reset after setbacks or conflict
Consistent daily discipline without relying on motivation
What people are saying about their experience
Direct Support From Mike Chang
Direct communication with Mike through audio text and video to help you stay clear, centered and operating at your highest level.
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Weekly LIVE Training and Coaching Sessions with Mike Chang
Weekly live two hour sessions combining physical training, mental recalibration and emotional stability. Replays available.
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Iron Will Accountability Structure
A built in system for daily practices that reinforces discipline, consistency, and commitment throughout the entire 60 day experience.
Access a worldwide team of Certified Flow60 Instructors
Have unlimited amount of support from a global team of Mike Chang-Certified Flow60 Instructors through live calls as often as you like.
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Start Together, End Together
Train within a focused cohort where everyone begins and completes the program together fostering commitment depth and long term relationships.
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 Training and Coaching Resources with Lifetime Access
Lifetime access to hundreds of coaching and training videos designed to accelerate results and reinforce execution.Â
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Work directly with Mike Chang
Mike Chang is the creator of Six Pack Shortcuts, once the most subscribed fitness channel on YouTube with over 4 million subscribers and 500 million views before he stepped away in 2015. His unconventional approach to training influenced millions worldwide.
After building an eight figure business Mike recognized that external success without internal alignment was incomplete. He left to pursue deeper mastery of the mind and nervous system.
Over the next 7 years he studied and practiced Qi Gong meditation breathwork, yoga and flow state training. These insights became Flow60, a structured system that builds physical capacity while cultivating clarity emotional stability and sustained performance.
Today Mike works with a select group of private clients including high level founders and CEOs to help them operate in flow at the level their vision demands.Â
3 Steps to create a permanent change:Â
Learn it in your mind
Core principles are introduced through concise video sessions, live sessions with Mike Chang and peer interaction to establish clear understanding before execution.
Apply it in real life
Translate understanding into action through deliberate practice. Concepts are embodied through guided exercises, real time application, reflection and feedback designed to refine awareness and reinforce execution.
Imprint it in your body
Create a permanent change on the nervous system and subconscious mind level. Through repetition and daily embodied practice new patterns become automatic. This phase uses daily Flow practices, and guided discussion to create long lasting shifts in how your body operates and how you experience yourself under pressure.
Stories of Transformation
"Mike is a great coach and mentor, genuinely happy to dig deep into our inner worlds to find ways for us to thrive."
"Besides greatly helping me finding ways to cope with all the emotional and physical aspects of surgery, Flow has become a lifestyle for me. I’m always looking forward to practice. My body feels much lighter. My energy has significantly improved. My mind is more at ease. And I can breath so much better. Mike has been a great coach and mentor. He is so genuinely happy to connect with us and dig deep into our inner worlds to help us understanding ourselves better and finding ways to thrive and live life free of pain and fear. We all deserve to live in flow and harmony. Don’t think twice and join, you and your body deserve it!
- Eden Trejo
"Mike went above and beyond to help me uncover all of the different sides of me that were holding me back."
"Working with Mike was one of the best investments I have ever made in myself.
- Alejandro Sobrino
"Went to the chiro yesterday and he was so amazed at the difference in my shoulders. He said with a huge huge smile "I can feel the flow of your Chi through your whole body."
"I just wanted to thank you again. I have come so far in a week. I knew this was going to be a gift from God and that I needed a plan like this.
This is my first week as I started last Thursday, Feb 16th. On that day I wasn't able to get on the floor and do stretching or anything on the floor due to the pain I have told you about. This Thursday I am on the floor stretching and progressing daily. I believe a lot of this is due to your trust in us to do our best and that you don't push to be doing it all perfect. Every day I am better that the day before. Things that use to hurt I breathe through the pain. I know to stop as not to hurt myself but I can breathe through the pains.
My weight is around the same as I suppose things are turning to muscle because I am definitely stronger and feel toning happening already. My body and soul thank you for this lifetime gift of Flow.
I remember in the interview I was asked about goals and I said I was content and I am still content, I am blessed beyond measure. But, now I have new goals stretch farther, meditate longer, focus better, breathe better. I have been using all the info from the coaching videos in everyday life and love the power of more knowledge and wisdom. Having almost finished the coaching videos there are many I will watch repeatedly. Again I am very thankful for your time and help.
I went to the chiro yesterday and he was so amazed at the difference in my shoulders and he said with a huge huge smile "I can feel the flow of your Chi through your whole body, way to go girl". I had to laugh and wished you could have heard him and seen his joy. Everyone is seeing a difference in my physical because I am controlling that pain not the pain controlling me.
I am also progressing as not feeling guilty for using hours of the day for my healing needs. I am still struggling big time with retention breathing but I know it will come in time. I am a million miles ahead of where I was last week and I know I will stick with this for life so I do not get down on myself as I am so far ahead already.
This Flow just feels so right in all aspects of life my joy overflows. My energy to do things that are required of me is more natural than forced. I still feel others' pains and troubles but I am also getting better at breathing through them. I wish you could see and feel the difference that I am experiencing. Every time I handle things differently or get some Flow Practice in I smile and thank God for you. Things that stole my joy last week don't even bother me this week.
Thanks so much I will always keep you all in my prayers.
- Shana Cahoon
"For the first time in years, I feel ALIVE."
"I am trying to think of a word I could use to summarize what flow has done for me. And what comes to mind is one word and it is “ALIVE”. The Flow practice has allowed me to become more in tune and aware with my body and its movements. For the first time in years, I feel ALIVE. Flow is more than a workout, it is a lifestyle. It’s fun and it is a healthy habit that I have been able to cement into my life daily which is something I struggled with before. When I first started, my goals were to get lean and this practice has expanded my list of goals drastically and I am so grateful for that. Flow practice is something I will be doing for the rest of my life. I love it and everything it represents.
- Jerome Samuel
"I am definitely happier and most importantly feeling free and calm physically, emotionally and spiritually!"
"As a fitness trainer, movement has been my passion for a long time. When I found Mike’s flow training videos I was so impressed. Neither was I seeking for specific holistic methods or planning to start something new. However, my completion of Mike’s 10-day challenge shifted my physical comfort and flexibility and I felt my mindset getting stronger. That was the beginning of my flow journey!
Joining was a big step and one of the best decisions I’ve ever made! This isn’t just a regular course. You face your inner self and connect to your own truth, becoming a better version of yourself in this precious lifetime."
- Maki S
Frequently Asked Questions
Who is the 60 Day Body-Mind Transformation for?
How does the cohort work?
When does the cohort start?
When, where, and how long is the live sessions?
What if I can't make it to some of the live sessions?
What fitness level is required to join the cohort?
Can I cancel and get a refund if I’m not satisfied?
Don't let perfection prevent you from getting started.Â
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There will never be a perfect window. Only a decision point.
Results come from action. Not from thinking, planning, waiting, or negotiating with yourself. High performers understand that momentum is created by starting not by having ideal conditions.
Common delays sound like:
" I do not have time right now "
" Once this phase is over I will begin "
" I am ready I just have not started yet "
These are not time problems. They are commitment problems.
Whether you have a full schedule or limited space each day, progress begins the moment you take ownership and act. This program is built around consistent daily execution, not intensity and not perfection. Small, disciplined action compounds into real change.
Do not stay trapped in mental loops about what you want. Train your body, regulate your mind, and build the internal state that supports clarity, strength, and fulfillment.
You already have the capacity to change your life. The only variable is when you decide to act.
Apply now for the 60 Day Body-Mind Transformation
Starts on March 14, 2026
Apply Now"You have the power to choose at every moment how your life will be. Make a new choice and watch your life transform"
- Mike Chang