Ten years ago, I was mentally burned out, physically drained, and emotionally overloaded.
My outer life looked great because I had a successful company and an athletic body to hide what was really going on inside. Constant stress, fear, and anxiety were my normal state. Chronic pains in my body with a lower back injury that felt like somebody was stabbing me with a knife every day.
I left my company, friends, and my old life behind for a 6 year journey on how to live a life of health, longevity and inner peace.
I travel the world, learn from great teachers and people from all walks of life. Yoga, meditation, breathwork, plant medicines, bio frequency devices, shamans, qi gong, and bodywork. I challenged my deepest fears and learned how to flow with life. I was determined to become the best version of myself.
This 6O day system is created for stressed, high-performing individuals like entrepreneurs, professionals or parents under pressure.
Your body is tight, your mind won't be quiet and your nervous system is screaming for help. Some of you might be feeling this in your body every day. While some of you are so focused at work and daily tasks that you don't feel this at all, but it still shows up in your mind through stress, worry, and constant over-thinking. Over the past 4 years, I've helped thousands of people do the same simply by guiding them day by day with short practices that reduce their stress, strengthen their body, and quiet their mind. If that's what your looking for, then you're in the right place.
The 6O Day Body Mind Transformation
A structured 60 day system to calm your nervous system, stop overthinking, and build consistent energy in your body.
You will know exactly what to do each day, be guided weekly by Mike, and receive support throughout the entire process.
What you'll do every day
Morning practice (2O-50 minutes)
Release tension. Activate your energy. Start the day clear and grounded.
Midday practice (1 minute)
Release stress. Calm your nervous system before tension builds up.
Evening practice (1O Minute)
Let go of everything you’re holding. Calm your body and mind before sleep.
Simple. Repeatable. Effective.
The real root cause of stress pain and emotional struggle
Inside the 6O Day Body Mind Transformation
Structured 60 Day Body Mind Transformation System
Daily system with morning, midday, and evening practices
Direct access to Mike via text, voice
Practice accountability system
Weekly 2 hour live coaching/training with Mike
A focused cohort community that starts and finishes together
Lifetime access to training and coaching library
How to join and get started
Step 1:
Click the "Apply now" button and fill out a 2 minute application.
Step 2:
Book a call and speak to one of my Flow60 team members to make sure the program is a good fit
Step 3:
Get enrolled, gain immediate access to the program videos and start with everyone on day 1 when the cohort begins.
Why do I need to speak to a Flow6O team member before joining?
Good question. Actually we use to have a "join button" so people can just join right away but the problem we faced was that many people who joined was not committed to showing up and doing the work needed for transformation. And we weren't too excited about people paying us money for a program that they didn't show up to so we decided that we will speak to each person before they enroll to ensure they are fully committed and ready to follow through before joining. Since we started that, our success rate increased dramatically and people's lives were being transformed in a huge way. We may get less students by doing it this way but the people that do join ALWAYS experience great results like a huge increase in energy everyday, lower stress levels and more peace of mind so its worth it in our opinion.
About Mike Chang
Mike Chang is the founder of Flow60 and the creator of the 60 Day Body Mind Transformation. Known by millions from his earlier work helping people transform their bodies, Mike later realized that physical fitness alone was not enough to create true freedom in life. After years of personal struggle with stress, anxiety, chronic pain, and constant mental pressure, he began searching for a deeper solution.
This search led him to develop a system that integrates movement, breath, emotional release, and mental training into a single daily practice. What began as a personal healing journey has now helped thousands of people release stress, reconnect with their bodies, and experience greater clarity, calm, and confidence.
Mike’s teaching style is simple, practical, and deeply experiential. Rather than focusing on theories, he guides people through practices that allow them to feel immediate changes in their body, mind, and emotions.
Through the 60 Day Body Mind Transformation, Mike works directly with participants to help them break old patterns, build powerful daily habits, and create lasting change from the inside out. The program combines guided training, coaching, and a supportive community designed to help people feel stronger, calmer, and more aligned in every area of life.
Success stories
"Mike is a great coach and mentor, genuinely happy to dig deep into our inner worlds to find ways for us to thrive." Eden Trejo
"Went to the chiro yesterday and he was so amazed at the difference in my shoulders. He said with a huge huge smile "I can feel the flow of your Chi through your whole body." Shana Cahoon
"For the first time in years, I feel ALIVE." Jerome Samuel
"I am definitely happier and most importantly feeling free and calm physically, emotionally and spiritually!" Maki S
A personal message to those who think, "I do not have time right now."
I get it. You are busy, and it may seem logical to think that once you have more time, you will focus on your health, calm your mind, and get your inner world back on track.
But this is where many people get it wrong.
Your inner state is already affecting everything you do right now. It shapes the way you think, work, create, perform, and make decisions. If you are stressed, overwhelmed, or carrying inner pressure, you are not seeing life clearly. You are making choices from that state. And when you make choices from stress, you are more likely to focus on avoiding problems than creating what you actually want.
If you think your inner state is not affecting you, look at real life.
Think about the last time you fought with your partner. Think about your tone of voice and the things you said. Think about the last time you overreacted when something did not go your way. Think about the last time you said something hurtful and offended someone. These are everyday examples of how your inner state affects your behavior, your choices, and the way you show up.
And it goes much deeper than that.
If you really look closely, you will see that your emotions, your stress, and your perspective are influencing your whole life. This is why you cannot afford to wait. You need to shift your inner state, calm your nervous system, let go of stress, release fear and worry, and come back to peace and centeredness.
Because every day you keep moving forward from stress, fear, and inner tension, you are creating more of what you do not want. No one wants a life with more worry, pressure, and nervousness. But if those are the feelings driving your decisions, then those decisions will keep creating more situations, people, and outcomes that bring those same feelings back to you.
That is why the work cannot wait.
The answer is here. Now it is up to you to take the next step.
- Mike
Get startedFrequently Asked Questions
Who is the 6O Day Body Mind Transformation for?
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When, where, and how long is the live sessions?
What if I can't make it to some of the live sessions?
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Can I cancel and get a refund if I’m not satisfied?
Join the 6O Day Body Mind Transformation
Cohort begins June 6, 2026
Secure your place today.