The Flow60 System represents a revolutionary approach to total wellbeing, developed by Mike Chang over 8+ years of intense research and refinement after his own transformative experience in 2015.

The Precise Sequence That Changes Everything

What makes the Flow60 System unique is its carefully calibrated sequence where each element purposefully builds upon the previous one:

1. Tap Massage opens circulation and energy channels instantly, requiring no warm-up. This foundational practice activates your nervous system, opens meridian channels, and prepares your body at the cellular level for deeper work. The tapping techniques stimulate your skin (one of your largest organs) while increasing blood flow, oxygen circulation, and releasing tension from muscles.
   
   
2. Strength Training harnesses the awakened energy to build functional power while simultaneously releasing trapped emotions. Unlike conventional strength training that leaves you tight and depleted, these movements target fundamental human patterns like pushing, pulling, and lifting to enhance daily functioning while forcing deep-seated emotions to the surface where they can finally be processed.
   
   
3. Stretching immediately addresses the natural tension from strength work, creating greater mobility while shifting your nervous system from "fight or flight" to "rest and recover." This critical transition ensures the strength you build supports rather than restricts your movement.
   
   
4. Breathwork reaches the deepest layers of your body that other practices simply can't access. Like pouring clean water into a dirty glass, this intensive oxygen influx floods your system with revitalizing energy while clearing remaining blockages in areas that may have been starved for years.
   
   
5. Meditation culminates the sequence—but not the struggle-filled meditation you may have tried before. Because of the four preparatory practices, you can enter a deep meditative state immediately, not after the typical 20+ minutes of fighting with your thoughts. This final integration connects your body, mind, and emotions into a coherent whole.

The 7 Transformative Training Principles

The Flow60 System is guided by 7 core training principles that transform not just how you move, but how you think and live:

1. Breathe With Awareness and Rhythm - Your breath controls your body, mind, and emotions. By bringing awareness to your breathing pattern and synchronizing it with movement, you increase oxygen intake, presence, and mental clarity while decreasing stress and anxiety.
   
   
2. Repetition Creates Mastery and Habits - Consistent repetition is the foundation of all skill development. The system teaches you to overcome boredom, maintain consistent daily action, and progress naturally through repetition rather than forced intensity.
   
   
3. Effort Max 70% - Unlike conventional "no pain, no gain" approaches, Flow60 teaches you to operate at 70% of your maximum capacity. This creates sustainable progress, prevents burnout, and allows you to find joy in the practice rather than struggle.
   
   
4. Always Calm and Relax - You'll learn to tense only what's needed for any movement while relaxing everything else. This principle saves tremendous energy, expands awareness of subtle sensations, and creates patience and centeredness that extends to all areas of life.
   
   
5. Total Focus - The practice develops your ability to control attention—both focused concentration on a single point and expanded present-moment awareness. This skill transfers directly to improved performance in all areas of life.
   
   
6. Have No Judgment - The system teaches you to observe without labeling as "good" or "bad," releasing the mental burden of constant evaluation. You'll learn to see things as they truly are without projecting opinions or comparing to others.
   
   
7. Expand Your Limitations - Through systematic expansion of what's comfortable, you'll develop greater capacity in all states of being. This principle helps you overcome fear—the universal hurdle that stops most people from growing beyond their current limitations.
   
   

The 36 Step-by-Step Training Videos

The training videos break down every movement with precise instruction, ensuring proper form and maximum benefit. They include:

• Tap Massage Sequences for different body regions, showing exactly how to stimulate circulation in the lower body, chest, back, shoulders, arms, head, and face.
  
  
• Energy-Building Techniques like the longevity exercises and charging up your hands to activate energy in your palms before massage.
  
  
• Strength and Endurance Movements including modified push-ups, prone cobra, burpees, squats, lunges, leg raises, running in place, kicks, strikes, and planks—all with variations for different fitness levels.
  
  
• Mobility and Flexibility Practices including forward folds, pancake splits, side bends, pigeon pose, spinal twists, and plow pose—presented with modifications for all body types.
  
  
• Breathwork Techniques including mouth-to-nose breathing sequences, inhale/exhale holds, and specialized practices for energy elevation and nervous system regulation.
  
  
• Meditative Practices that build upon the physical preparation to create instant access to mental stillness.
  
  

The videos progress from foundational movements to more advanced variations, allowing you to evolve your practice as your strength, flexibility, and energy awareness increase.

Together, these elements create a comprehensive system that works with your body's natural intelligence rather than against it, producing transformation that isolated practices simply cannot achieve alone.

By addressing body, mind, and emotions simultaneously, Flow60 creates a powerful upward spiral of wellbeing that continues to strengthen with each practice.

Our accountability system has helped people who have never been consistent with anything in their lives build unbreakable daily habits.

The online community connects you with fellow practitioners on the same journey, creating a space where you can ask questions, share breakthroughs, and celebrate victories. Members regularly report that this community support keeps them going when willpower alone would have failed.

The daily check-in system with "Proof of Practices" gives you a visual representation of your consistency, creating a powerful motivation to maintain your streak. You'll see your name on the practice tracker each day, building a sense of accomplishment and momentum that compounds over time.

Your personalized onboarding call ensures you're starting with practices appropriate for your current physical condition, time availability, and specific goals. This isn't a one-size-fits-all approach—it's tailored to your unique situation from day one.

Accountability partners provide that extra layer of support, checking in with you regularly and helping you overcome obstacles that might otherwise derail your progress.

This extensive library represents years of Mike's coaching experience, organized into easily searchable categories so you can find exactly what you need when you need it.

The 300+ coaching videos cover specific topics like overcoming chronic pain, quieting mental chatter, releasing trapped emotions, improving sleep quality, building energy reserves, and strengthening difficult areas of the body.

The 100+ on-demand practice sessions range from targeted 10-minute protocols to comprehensive 80-minute deep dives, giving you options regardless of your schedule or energy level on any given day.

Tracking templates help you monitor your progress across physical, mental, and emotional dimensions, making your transformation visible and measurable.

Implementation worksheets transform theoretical knowledge into practical action steps, ensuring what you learn becomes part of your daily life rather than just interesting information.

This library continues to expand monthly, meaning your resources grow more comprehensive throughout your membership.

These specialized tools address the root causes of physical pain, mental overwhelm, and emotional reactivity.

The 4-Step Emotional Release Framework teaches you how to recognize when you're being triggered, respond with breath and relaxation, avoid believing thoughts that arise during emotional states, and fully feel sensations in your body until they naturally release.

Partner-based integration exercises create a safe container for bringing hidden emotions to the surface, where they can be processed completely rather than continuing to affect your body and decisions unconsciously.

Guided forgiveness practices help you release emotional charges connected to specific people in your life, freeing up tremendous energy that's been trapped in old resentments and conflicts.

These integration tools work directly with the nervous system to create lasting change, rather than simply giving you cognitive strategies that require constant vigilance and willpower.

Through these practices, emotions that have been stuck in your body for decades can finally be processed and released, creating space for new energy, clarity, and peace.

Live sessions are available around the clock with over 15 Certified Coaches from across the globe.

Book sessions at your convenience — any time, any day — whether you’re planning a month ahead or jumping in last minute.

Join the program today and unlock $5,000 worth of free sessions as a bonus (Normally $40 per session).


Here are some of the live sessions you will get access to:

Fixing Your Posture with Andy Prasetyo 

Description: If you’re often in one position throughout the day, proper posture is key. This session helps you loosen up, build strength, and boost confidence. With friendly guidance, you’ll improve posture, increase body awareness, and move with more ease and grace.

Mobility & Strength with Shannon

Description: Train your brain and body together! This class combines movement with mental focus, challenging coordination, strength, and mobility. Build lean muscle, increase flexibility, and master functional movement for real, lasting results.

Tranquil Flexibility with Brandon Siebert

Description: Incorporating the Tridosha stretching sequence with our normal forward fold Flow to help the body unwind and relax from the day. You'll learn to apply different types of stretches to help release tension in the body

Expand Your Perspective with Edward Crumpton

Description: Step into new ways of thinking by tackling challenges through multiple dimensions: Emotional, creative, ethical, and more. Engage, act, and uncover fresh insights as you explore problems from different angles.

Acupressure Tapping for Total Body Health with Sara Adam

Description: Acupressure Flow uses targeted pressure points to boost energy and balance. Combined with guided movement, it reduces tension, improves circulation, and enhances vitality. This holistic approach supports recovery, relieves stress, and deepens your mind-body connection.

Nutrition with Certified BTB Nutritionist Shannon Lutterodt

Description: Learn when, what, and how to eat to nourish your body and support a healthy lifestyle. We’ll explore habits tailored to your needs, plus deeper topics like gut and liver health, supplements, and inflammation. 

Holo-Tropic Breath-work Flow with Steven Pani

Description: The Holo-Tropic Breathwork Flow is a powerful journey into deep emotion and insight. After a short movement practice, you’ll lie down and be guided through fast, deep breathing to access higher states of awareness—releasing pain and welcoming more joy in a safe, supportive space.

Hip Tension Release with Edward Crumpton

Description: This class focuses on releasing tension in the hips and improving squats by targeting a different area of the legs each week. By addressing connected muscle groups, we help open up the hips, increase ankle flexibility, and enhance overall movement patterns.

Yin Yoga with Andy Prasetyo 

Description: Step into serenity with Andy’s calming Yin Yoga class. Through gentle stretches and deep relaxation, you’ll increase flexibility, improve circulation, and reduce stress. This peaceful practice invites mindfulness, stillness, and powerful self-care.

Tap into Your Inner Child with Brandon Siebert

Description: Learning how to tap into our inner child within all of us. Discussing what it means to PLAY and how we can incorporate that into our daily life.

Doing What’s Needed with Edward Crumpton

Description: A dynamic class designed to help you move past resistance and take action, even when motivation feels low. Through practical strategies and small, consistent steps, you’ll learn how to create momentum and clarity by doing what’s needed right now.

Deep Stretch Flow with John LaGourgue

Description: This class is designed for you to loosen up and embark on a deeper stretching routine to relax and lengthen your muscles. We will finish up the sessions with breathwork and meditation. This is a great practice to start or end your day!

Introduction to Animal Flow & Mobility with Maria Diaz

Description: The Original Flow60 routine swaps dynamic exercises for a full-body isometric workout using static moves you can do anytime, anywhere. It builds strength and stability in your muscles, tendons, and ligaments, helping reduce soreness and lower injury risk over time.

Mindful Momentum with Andy Prasetyo

Description: Harness the power of presence with transformative meditation. This practice guides you into deep mindfulness, helping you connect with the present moment. Using gentle techniques, you'll learn to observe your senses, thoughts, and emotions without judgment, cultivating inner peace and clarity. 

30 min Tension Release with Edward Crumpton

Description: This practice helps us release some tension which we might have built up during the day. Combining it with breathing and meditation. without judgment, cultivating inner peace and clarity.

Total Body Muscle Building M100 with Steven

Description: Be Ready to Sweat. The classic M100 is focused on challenging your body and mind with a 300 repetition strength workout:
100 pushups. 100 squats. 100 leg raises.
We'll warm up with tap massage and cool down with light stretching, breathing and meditation.

Cardio Combat Flow with Brandon Siebert

Description: HIIT style training with Kickboxing Combos to help you expand your limits by switching stances and using both feet and hands to follow along in a kickboxing routine. Finishing off with stretching and meditation.

Low-Impact Flow with Shannon Lutterodt

Description: Slow down to level up. This class refines technique and deepens body awareness using tools like nasal breathing and nervous system resets. Some sessions focus on smooth transitions, others on stillness with extended Shavasana and meditation, enhancing performance while supporting recovery.

How to Quiet Your Mind to Have A Peaceful Life with Andy Prasetyo

Description: This class is all about real talk and deep transformation. Together, we’ll explore the root challenges behind a restless mind and uncover practical tools for lasting inner peace. Through honest conversations, shared experiences, and a supportive space, we’ll navigate personal growth one insight at a time.

And so much more!

Clarity of goal: Get clear on what you want to gain in the program, why it is important for you, and how your life will be positively affected moving forward.  This helps you stay focused on what’s important and what you need to do to accomplish it. 

Website Walk Thru: Your coach will walk you through the entire member’s area so you know exactly where all your tools and resources are. This is such a time saver. No more clicking around wondering where everything is. 

Scheduling Live Training Classes -  On top of the weekly sessions with Mike Chang, you’ll also have LIVE classes with our instructors. Your coach will walk you through all the classes available and help you get a few them scheduled so you can try them out and see which ones you enjoy the most. 

Online Community and Accountability System  -  Your coach will show you how easy it is to post in your group, and get started in our workout accountability system so you get your workouts in everyday, no matter what.

This extensive library represents years of Mike's coaching experience, organized into easily searchable categories so you can find exactly what you need when you need it.

The 300+ coaching videos cover specific topics like overcoming chronic pain, quieting mental chatter, releasing trapped emotions, improving sleep quality, building energy reserves, and strengthening difficult areas of the body.

The 100+ on-demand practice sessions range from targeted 10-minute protocols to comprehensive 80-minute deep dives, giving you options regardless of your schedule or energy level on any given day.

Tracking templates help you monitor your progress across physical, mental, and emotional dimensions, making your transformation visible and measurable.

Implementation worksheets transform theoretical knowledge into practical action steps, ensuring what you learn becomes part of your daily life rather than just interesting information.

This library continues to expand monthly, meaning your resources grow more comprehensive over time.

No, the program is designed for all fitness levels and ages. The movement practices are simple to learn and can be modified for any fitness level, even if you haven't exercised in years.

You'll get access to live weekly training sessions with Mike (2 hours each Saturday), daily practice guidance, emotional integration exercises, and self-inquiry assignments. You'll work on transforming your body while simultaneously developing your mind and emotional intelligence. Think of it as a complete operating system upgrade for your body and mind.

The majority of the program starts as soon as you’ve completed investment. The live part of the program’s next start date is shown on the "Apply Now" button above. We update this when spots are filled or new program dates are available.

While we'd love to see you live, we know schedules can be tricky. All sessions are recorded and you'll have lifetime access to watch them at your convenience. The live sessions happen weekly on Saturdays at 10 pm Bali time (GMT +8), but we can adjust timing to accommodate different time zones.

You can start with as little as 7 minutes per day. The full practice is 60 minutes, but we've designed the system to be flexible. The key is consistency, not duration.

Most programs treat body and mind separately. Flow60 integrates physical practice, emotional release, and mental development into one synchronized system. Each element amplifies the next, creating transformation that's impossible to achieve when doing these practices in isolation.

Yes! Many of our most successful students came from backgrounds in yoga, meditation, or fitness. Flow60's unique sequencing of practices creates new depths of transformation, even for experienced practitioners.

You'll get direct support from Mike and our instructors through the live sessions, plus a community of fellow students going through the same journey. We focus heavily on accountability and practical implementation, not just information.

While everyone's journey is unique, our students commonly report increased energy, reduced pain and tension, better sleep, clearer thinking, and a deeper sense of peace. But remember - this isn't a magic pill. Real transformation requires showing up consistently for the practice.