Real people. Real transformation.
Life changing results.
This program was designed to overcome
9 of your biggest struggles

Chronic Physical Pain
Aches, tightness, or old injuries that never fully go away, no matter what you try.

Emotional ReactivityÂ
You get angry too easily… or go numb. Either way, you’re not in control.Â

High Stress and Anxiety
Even when nothing’s wrong, your nervous system acts like everything is.

Sleep ProblemsÂ
You’re tired all day, wired at night, and never feel rested.

Constant fatigueÂ
You’re energy is running on empty, caffeine, willpower, and grit are the only fuel left.

No Self CareÂ
You give to everyone else… and leave scraps for yourself.

Low Confidence & Self Esteem
Maybe you look capable on the outside, but inside, you’re doubting everything.

Disconnected From Your Own Body
You don't feel your body awareness, just tightness, tension, or numbness.

Nothing Feels Fulfilling AnymoreÂ
Nothing feels like it's worth doing. The zest and motivation you had for life is gone.

Change yourself first. Then help others
People struggle with health because they put others before their own well being.Â
Even if you’ve tried self-care, like a workout or a quick meditation, it never seems to stick.
When your body, mind and emotions are out of balance, you start to experience problems at work, arguments in your relationships, energy and health declines. Â
Most people have an imbalanced mind-body
feedback loop

Mental Stress Creates Physical Tension
Your worried mind directly creates tight shoulders and muscle tension in the body.

Suppressed Emotions Weaken Your Immune System
Bottling up feelings keeps your body in fight-or-flight mode, compromising your ability to heal.

Emotional Distress Creates Inflammation
Prolonged stress releases hormones that cause body-wide inflammation, resulting in pain and fatigue.
Traditional methods treat symptoms, not root causation
Pharmaceutical Medications
-
Used for:Â Heart disease, diabetes, depression, hypertension, infections, etc.
Medications offer short-term relief but don’t address the root cause—only the symptom.
Root Cause: Accumulated stress, tension, and limiting beliefs block the body’s natural healing, causing imbalance and disconnection.
Surgical Interventions
-
Used for: Cancer, heart conditions, orthopedic injuries, organ failure, etc.
Surgery can be life-saving, but what caused the damage? Stress, emotional suppression, and disconnection often build up unnoticed.
Root Cause: Disconnection from the body’s signals allows stress and dysfunction to build until crisis demands surgical intervention.
Psychological and Psychiatric Therapy
-
Used for: Depression, anxiety, trauma, addiction
Emotional healing is vital, but thinking alone doesn’t release pain. Talk therapy offers insight, but true healing happens in the body.
Root Cause:Â Suppressing emotions and overthinking traps pain in the body, blocking true emotional healing and inner peace.
Chronic Disease Management Programs
-
Used for: Long-term conditions like asthma, COPD, heart failure, arthritis
Chronic disease often stems from disconnection—from body, peace, and presence. Management helps but rarely restores true flow.
Root Cause:Â Modern life disconnects us from natural rhythms, creating stress, imbalance, and chronic patterns of dis-ease.
A complete solution for total well being

Movement
Specific movements can increase physical strength, mobility, circulation of energy and blood, release toxins, and activate natural healing to balance hormones.

Relaxation
Learning how to relax deeply can release tension, stress, lower blood pressure, reduce pain, promotes deeper, more restorative sleep, and calm nervous system

Mental Stillness
Stillness in the mind stops the cycles of overthinking, increases focus, enhance your decision making and intuitive insights, deeper self awareness, and clarity of your purpose in life.Â

Emotional Centeredness
When your emotions are centered, they are able to be processed and released from your body. You experience more love, compassion, and gratitude, reconnect to body signals, create balance, emotional healing, reduces physical tension and nervous energy
The 6O Day Body MindÂ
Transformation Program
Â
Your 8-week path to strength, stillness, and emotional mastery
The 60 Day Body Mind Transformation Program was created after 8 long years of intensive research, experimentation, and helping thousands of people transform their lives, I've distilled and combined the philosophy and principles of multiple training modalities into one holistic program that restores the free flow of energy inside of you while increasing your strength, mobility and inner peace.
BODY - Physical tension dissolves, freeing your body to move with natural ease, strength and increased mobility
MIND - Clear the mind chatter, revealing the clarity and focus that has always existed beneath the noise.
EMOTIONS - Release old emotions and memories stored in your body and subconscious mind.
Here is what's included:

Live weekly coaching that will reshape your life ($1997 Value)
These 8 sessions are not just “calls”, they’re deep nervous system resets. Every week, Mike will help you release emotional baggage, build sustainable strength, and reprogram how you show up in your body and life. Includes 2+ hour weekly trainings, personalized support, and lifetime access to every session replay.
Weeks 1 & 2: Create Unshakable Consistency
You’ll finally build the daily practice you’ve been avoiding, not through force, but through flow. Mike helps you set up your space, your routine, and your nervous system for success, no matter how tired or overwhelmed you feel.
Week 3: End the Emotional Whiplash
You’ll learn the exact 4-step method to release emotional tension trapped in your body. No more snapping at people, shutting down, or carrying anxiety all day. This week alone is life-changing.
Week 4: Forgive. Focus. Rewire.
Forgiveness isn’t fluffy; it’s power. You’ll learn how to let go of shame, regret, and resentment while training your brain to focus on what matters. One-point concentration will anchor your nervous system in calm.
Weeks 5–6: Master Emotional Energy
Discover how to feel deeply without getting stuck. You’ll learn tools for compassion, conflict resolution, and nervous system regulation, so your relationships grow instead of break down.
Weeks 7–8: Be at Peace with Yourself
This is where it clicks. You’ll stop performing and start living. You’ll begin to trust your body, quiet your mind, and feel real joy without needing to fix or prove anything.
Â
Every session is 100% live with Mike. He’ll coach you, call out your blind spots, and demonstrate the exact practices that have helped thousands rebuild their lives. You’ll leave each one lighter, clearer, and more powerful than you thought possible.

Complete Flow6O Training System ($397 Value)Â
- 36 Step-by-Step Videos for every movement
- Core Principles to shift body, mind & emotions
- Simple Daily Practices ranging from 7 to 60 minutes
Learn More

Daily accountability and Support System ($597 Value)
- Private Members-Only Online Community
- Daily Check-Ins to stay consistent effortlessly
- Access to Certified Instructors for support
- Customize the program to your specific needs
Learn More

Physical Training & Holistic Coaching Resource Library ($497 Value)
- 250+ Coaching Videos on body & mind transformation
- 100+ On-Demand Video with Mike Chang for all levels and schedules
- Downloadable Progress Trackers and Resources
Learn More

Body, Mind & Emotions Integration Tools ($447 Value)Â
- The 4-Step Emotional Release Framework to process difficult feelings
- Partner-Based Integration Exercises that clear emotional blockages
- Guided Forgiveness Practices to release past trauma and resentment
Learn More

Bonus - $5OOOÂ Credit for Live Classes with Certified Flow6O Instructors ($5OOO Value)Â Â
- 70+ Live Classes Weekly with Certified Flow60 Instructors for support and accountability
- Class types include flexibility, hip release, addiction recovery, fat burning, endurance, and more
- 30–60 min sessions available across all time zones
Learn more

Bonus - Personalized Onboarding Success Call ($149 Value)
Start your Flow60 journey with a 45-minute onboarding session led by a top Flow60 coach.
- Clarify your vision for body, mind, and emotional wellbeing
- Create a personalized practice schedule that fits your life
- Get expert, tailored support from day one
Learn more

Bonus -Â Lifetime Access To All Program Replays & Content Library ($249 Value)Â
- Lifetime access to all training and coaching courses, revisit key lessons anytime
- As you grow, session replays become even more valuable for deeper breakthroughs
Learn more
Total value:Â $9,333
Your Investment:Â Just $1,477
Â
Summer Sale (save $99O)
Only $487

Try it risk free for 14 days - Love it or get your money back
Try The 60 Day Body Mind Transformation Program completely risk-free with our 14-Day Money-Back Guarantee.
We believe so deeply in the transformation this program can create that we want you to try it without hesitation.
For two full weeks, you’ll have access to everything—guided sessions, tools, and support—to experience the difference this program can make in your body, mind, and emotions.
Whether you're looking to reduce stress, increase strength, feel more present, or unlock deeper emotional healing, this is your chance to explore the full benefits without any pressure.
If, for any reason, you don’t feel a real shift or decide it’s not for you, just let us know within 14 days (from the day that you purchased) and we’ll refund every cent, no hassle, no questions asked.
Your peace of mind matters to us, and we want you to feel completely confident in saying yes to your growth. You've got nothing to lose, only everything to gain.
Â
Topics within the 6O Day Body Mind Transformation Program
Here's exactly how we'll guide you through your transformation over the next 60 days...
Week 1: 3 Foundational Daily Habits
Week 2: Feeling Unconditionally
Week 3: 4 Steps to Release Emotions
Week 4: Forgiving Yourself and Others
Week 5: Feel Without Thinking
Week 6: Having Compassion for Others
Week 7: Expressing the Language of Love and 3 Levels of Thought
Week 8: Be Ok with Who You Are at This Moment Now
It’s Not Just a Program. It’s a New Standard for Your Life.
Choose the plan that fits you, one simple payment or an easy 3-month installment.
Frequently asked questions
Do I need to be fit or flexible to start the program?
What exactly happens during the 6O days?
When does the next program start?
What if I can't make the live sessions?
How much time do I need to commit each day?
What makes this different from other fitness or mindfulness programs?
I already do yoga/meditation/fitness - will this still help?
What kind of support will I receive?
What results can I expect?
Do you stillÂ
have more questions?
Schedule a call with one of my team members to find out if my program is going to be a good fit for you
Schedule Your Call
I've walked this path myself, from struggle to complete transformation, and I can't wait to guide you through your own journey to a stronger body, calmer mind, and more balanced life. I'm here with you every step of the way.
Peace and Flow,
Mike Chang
