Ten years ago, I was mentally burned out, physically drained and emotional overloaded.
My outer life looked great because I had a successful company and an athletic body to hide what was really going on inside. Constant stress, fear, and anxiety were my normal state. Chronic pains in my body with a lower back injury that felt like somebody was stabbing me with a knife every day.
I left my company, friends, and my old life behind for a 6 year journey on how to live a life of health, longevity and inner peace.
I travel the world, learn from great teachers and people from all walks of life. Yoga, meditation, plant medicines, bio frequency devices, shamans, qi gong , bodywork, I challenged my deepest fears and learned how to flow with life. I was determined to become the best version of myself.
I spent the last 4 years helping thousands of people regain their health and mental well being. Here's a few of their stories.
Watch this short video to learn the real root cause of stress pain and emotional struggle
Inside The 6O Day Body Mind Transformation
Direct access to Mike via text, voice, video
Weekly two hour live sessions with Mike
Daily Flow60 practice for health and longevity
Unlimited support from certified Flow60 Instructors
A focused cohort that starts and finishes together
Lifetime access to training and coaching library
Starts on March 14, 2026
Limited cohort.
The 7 most common results that our students experience in 6O days
- Calmed nervous system to be able to handle stress and emotional pressure
- Increased physical strength and endurance to do more outdoor activities again
- Improved mobility and got rid of chronic pain and tightness
- Created new friendships while cutting out toxic people that drained their energy
- Reconnect to inner feelings of love, joy and excitement for life
- Gained mental clarity and got rid of self-doubt and mental fog
- Build self-confidence and self-belief to start their own business
- Found true love and healed old traumatic relationships
The 3 pillars used the 6O Day Body Mind Transformation Program
Daily practice to release tension, relax the nervous system to enhance energy flow
You'll be doing daily practices that are specifically created to release tightness, energy stagnation and inner blockages to enhance health and longevity.
Weekly transformation sessions with Mike to reprogram limited beliefs and perspectives in the subconscious mind
Each week, Mike will guide you LIVE step by step on how to reprogram your subconsciousness mind to let go of old, limited beliefs from the past to embody a new version of yourself.
Interactive exercises in class and in real life for faster results.
Every lesson will be learned through interactive exercises and real life application to experience a deeper change.
Starts on March 14, 2026
Limited cohort.
Who you become after 6O Days
Your body will be stronger, more energized and you feel light on your feet when you move.
Pain, tightness and pressure has decreased or even disappeared altogether leaving you feeling a sense of peace and comfort in your body.
Your nervous system is more calm and relaxed allowing you to feel grounded, centered and able to take on life challenges with less effort.
You'll experience less overthinking and more mental presence, focus and productivity during your work day.
People and situations that use to trigger stress or frustration don't effect you anymore and you can brush them off with ease and move on.
You'll have more self trust, you'll listen to your gut feeling and intuition and learn to take action based on it. You'll stop caring so much about other people's opinions
You'll follow through your promises without the need to procrastinate or hesitation
You have a daily practice for long term health and longevity that can evolve and adapt to your life style after the program is over
About Mike Chang
Mike Chang is the founder of Flow60 and the creator of the 60 Day Body Mind Transformation. Known by millions from his earlier work helping people transform their bodies, Mike later realized that physical fitness alone was not enough to create true freedom in life. After years of personal struggle with stress, anxiety, chronic pain, and constant mental pressure, he began searching for a deeper solution.
This search led him to develop a system that integrates movement, breath, emotional release, and mental training into a single daily practice. What began as a personal healing journey has now helped thousands of people release stress, reconnect with their bodies, and experience greater clarity, calm, and confidence.
Mike’s teaching style is simple, practical, and deeply experiential. Rather than focusing on theories, he guides people through practices that allow them to feel immediate changes in their body, mind, and emotions.
Through the 60 Day Body Mind Transformation, Mike works directly with participants to help them break old patterns, build powerful daily habits, and create lasting change from the inside out. The program combines guided training, coaching, and a supportive community designed to help people feel stronger, calmer, and more aligned in every area of life.
Student Testimonials
"Mike is a great coach and mentor, genuinely happy to dig deep into our inner worlds to find ways for us to thrive." Eden Trejo
"Went to the chiro yesterday and he was so amazed at the difference in my shoulders. He said with a huge huge smile "I can feel the flow of your Chi through your whole body." Shana Cahoon
"For the first time in years, I feel ALIVE." Jerome Samuel
"I am definitely happier and most importantly feeling free and calm physically, emotionally and spiritually!" Maki S
For those that think "I do not have time right now"
Many people think this.
Which is why so many people aren't living the life they want.
This is exactly why you need to take action NOW.
Not when life slows down.
Not when you feel comfortable and ready.
Not when things get so bad you're forced to take action.
(I hate to say this but the reason why so many people have sickness and terminal illness is because they waited to long thinking they have more time and not realizing how fast they can change things around if they just started sooner. )
Move forward now because you know deep inside its the right thing to do.
You also know the only real reason why you hesitated and waited this long is because you didn't feel ready to face all the things on the inside.
The months and years have past and your still in the same place, or maybe even worse.
This program is built around consistent daily execution.
Not intensity. Not perfection.
You can live a life on your own terms.
You just have to get YOU back on track.
The time to start is now.
Apply now for the 6O Day Body Mind Transformation
Cohort begins March 14, 2026
Secure your place today.