Balance nervous system.
Clear emotions.
Strengthen body.
Join the global movement transforming lives
through a simple daily practice.
No equipment. No experience needed.Â
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What is Flow6O?
Flow60 is a global daily practice that rewires
your nervous system, creates emotional clarity, and strengthens the body in one ritual.
Most of us live disconnected from our bodies, overwhelmed by stress, and emotionally blocked. We sit too long, breathe too shallow, and hold in far too much. Over time, tension, fatigue, and toxins build up. Emotions get stuck. Flow60 is designed to release all of it with 5 training methods in one powerful daily ritual.
Unlike traditional workouts, meditation apps, or therapy, Flow60 integrates all dimensions of transformation. Through tap massage, strength training, stretching, breathwork, and meditation, the practice follows a specific sequence that balances the body step by step.
It stimulates lymphatic drainage, increases blood flow, and opens energy channels through the meridians, clearing out stored stress, toxins, and emotional pressure.
Each phase balances your nervous system and harmonizes your mind and body as you move deeper towards inner peace.
By the end, even those who struggle with meditation find themselves grounded, present, and deeply calm.
It’s simple. It’s powerful.Â
Get a free introduction to the Flow6O System with our Foundation Course.
The Flow60 Mini Course is a short video course in which Mike Chang explains the Flow60 Practice, Principles and Philosophy, and how to connect to more energy inside your body. When you've finished the course, you will know how to practice the Flow60 Practice, and are on your way to being a stronger, happier, healthier you.
Sign up for free to get immediate access to the Flow60 Mini Course.
Join the Global Movement
Millions are stuck in stress, pain, and emotional disconnection.
Flow60 is the daily ritual designed to bring you back to your body, your breath, and your power. We envision a world where every human starts and ends their day in Flow.
People who practiced Flow6O today
Ready to Go Deeper?
Choose your path. Whether you're just getting started or ready to lead, there's a Flow60 journey for you.
Become a Flow6O Certified Instructor
Empower yourself and help others transform
- Certify to teach Flow6O locally or online
- Run your own classes, workshops and retreats
- Get listed in our global directory
- Join the Leader Accelerator and helpÂ
1,OOOÂ people transform
Join the Flow6O
Movement
Receive weekly insights to help you clear emotions, strengthen your body, and rebalance your nervous system through simple, proven daily rituals.You’ll also get early access to new practices, live events, and global Flow60 meetups.
