Do You Feel Fatigue, Tense or Have Anxiety and Mental Blockage?
Join the 3,641 People Who Went From Undisciplined, Low Energy and Out of Shape to Becoming The Best Version Of Themselves, Physically and Mentally In Just 60 Days following the Flow60 Training System.
(Without a lot of time, training for hours everyday or even having access to a gym.)
Program Starts: August 3, 2024
Spots are limited
Get more from your workouts.
1. Get the benefits of 5 different training methods in one practice.
Tap Massage to release tension. Strength Training to build muscle. Yoga for relaxation. Breath Work to balance. Meditation for inner stillness.
2. Do your daily practice without having to think.
There is only 1 practice to repeat daily. Your body will memorize the movement patterns and perform the workout daily with little conscious effort needed like brushing your teeth or taking a shower.
3. Specific exercise sequence to systematically release tension throughout the body.
Each exercise is built upon the last to systematically release tension, activate energy, and clear trapped emotions from the body and mind.
4. Train your body and mind at the same time
7 Self Mastery Principles (B.R.E.A.T.H.E) applied to each exercise to get more results while cultivating more presence in the mind.
5. Same practice can be completed in 60, 30, or 15 minutes.
Easier to stay consistent with your daily practice by adjusting the length of practice time according to your energy level or schedule for that day.
Immerse yourself for 60 days.
Learn Flow60. Become your best self.
Who is this program for?
You feel low energy, sluggish, out of shape and are open to a holistic approach to becoming strong and healthy.
Dissatisfied with your life situation and need new tools to break free from old thinking patterns and bad habits.
You want to connect deeper within yourself to uncover your life purpose and gain a deeper sense of fulfillment.
You want the results of meditation, strength, cardio, weight loss, flexibility, energy, centeredness, but you don’t have time to do 5 different practices each day. This will be perfect for you.
Schedule a Call
Testimonials
About Mike Chang
Mike wasn’t always happy and peaceful.
Growing up in a household where money was always a struggle, being picked on as a child by neighborhood gangs, and raised by mostly his mother, Mike felt alone, scared, and intimidated by the world. He would often feel emotions of frustration, fear, and rage.
“To be happy in life, you must go after what you really want and give it your all while at the same time, not being attached to how the results makes you feel”
This fueled an internal drive to want to better himself in every aspect of life to create a life of happiness and fulfillment. He started bodybuilding at 11, studied personal development, human behavior, and psychology, got his first job by 14, and moved out with his older sister by 16. By 23, he already had a 9-year relationship with his first girlfriend.
By the age of 32, Mike had accomplished all his goals by building SixPackShortcuts, the largest fitness channel on Youtube that transformed the lives of millions of people, built a company that was generating millions of dollars per month, had a physique of a fitness model, had a beautiful home on the lake, a dog and girlfriend. Life seems to be perfect on the outside. But inside, he felt stressed, worried, anxious, and fearful for the future.
In 2015, driven by the need to find real happiness, he sold his company and walked away from everything in his life to find the answers.
After 6 years of training, learning, traveling and meeting people from all walks of life, he took everything he has learned and experienced to create a training system called Flow60 to help others learn how to achieve real happiness.
Flow60 has already transformed thousands of lives through different programs and millions of people through social media with easy to follow short videos.
Mike’s mission is to find a way to make understanding how our body,mind and emotions work into common knowledge so that all people in the world can be empowered to create true happiness and fulfillment in life, regardless of who you are or where you're from.
A New Version of You in 60 Days
8 Week Program Breakdown
Week 1
3 Foundational Daily Habits For Strength, Energy and Mental Clarity
PRINCIPLE: REPETITION CREATES MASTERY AND HABITS
Learn the 3 daily foundational habits and set up your home, work, and life surroundings to support it.
Week 2
Deepen The Inner Connection To Your Body
PRINCIPLE: ALWAYS CALM AND RELAXED, TENSE ONLY WHAT IS NEEDED
Release tension and tightness, connect deeper within yourself, teach your body how to relax.
Week 3
4 Steps to Release Trapped Emotions and Limited Belief Systems
PRINCIPLE: BREATH WITH AWARENESS AND RHYTHM OF MOVEMENT
Release trapped emotions from the body and mind and learn how to avoid storing more in the future.
Week 4
Increase Your Personal Power
PRINCIPLE: HAVE NO JUDGMENT, COMPETE OR COMPARE
Clear the negative emotions between you and others to gain back your personal power.
Week 5
Deeper States Of Meditation To Strengthen Your Mind
PRINCIPLE: TOTAL FOCUS
Expand your awareness, and ability to access deeper meditative states and detach from personal perspectives and judgments.
Week 6
Unlocking The Energy Of Unconditional Love and Gratitude
PRINCIPLE: ALWAYS CALM AND RELAXED, TENSE ONLY WHAT IS NEEDED
Learn how to access unconditional love and gratitude to express it in all aspects of life.
Week 7
The Art Of Not Letting Other People’s Judgments Affect You
PRINCIPLE: EFFORT MAX 70
The hidden secret that almost no one knows about on how to be truly authentic in a world full of ego and self image.
Week 8
How To Go After What You Want Without Being Attached To Outcomes
PRINCIPLE: EXPANDING YOUR LIMITATIONS
Remain calm and centered while pursuing your dreams and dealing with life challenges.
