Mike Chang: Fitness, Health, And Expanding Consciousness

From 4 Million Subscribers to a Deeper Truth...

After building Six Pack Shortcuts into YouTube's #1 fitness channel and an 8-figure company in 2015.

I’d achieved everything I had ever wanted on the outside.

But on the inside?

I wasn’t happy.

I felt stressed, angry all the time, and always afraid.

Every night in those silent moments when my head would touch my pillow…

And there was no more external stimulation to distract me.

My inner struggles of stress, anger, fear…

Would come and haunt me.

Then, through an extraordinary awakening experience...

I discovered something that would change everything: 

The connection between trapped emotions, physical pain, and true transformation.

What I'm about to share isn't just another wellness or fitness program...

It's the result of 8 years studying with masters of Qi Gong, meditation, breathwork, and flow states - combined with my 25 years of fitness expertise.

This is the system that's already helped hundreds transform their bodies and minds, including some of the world's top entrepreneurs, thought leaders, and Flow60 members around the globe.

The Complete INNER WORK Bundle includes:

Live Online Workshop with Mike Chang

Join Mike Chang to get real-time transformation in a 2-hour workshop. Live discussion on resolving physical pain, finding inner peace, managing stress and anxiety, staying motivated and detoxing from negativity.

The Flow60 Training System

The Flow60 Training System is a holistic exercise program that allows you to go step-by-step at your own pace to transform the health of your body, mind, and emotions. 

Training Philosophy

• 12 videos on the training philosophy of Flow60 to teach you how to develop your entire state of being for more inner peace and happiness

7 B.R.E.A.T.H.E Principles

• 7 videos on the B.R.E.A.T.H.E Principles to apply to your Flow60 practice to train your mind as you exercise your body.

Follow Along Practices

• 21 follow along exercise videos for you train your body, mind, and emotions at the same time.

Movement Instructional Videos

• 46 videos covering all 60 exercises in great details going over modifications, benefits and how to perform each movement.

Coaching Library

Over 300 coaching videos covering all the lessons and principles from the Flow60 Training system plus additional tools and resources to support your personal development
 

•  The truth on how to permanently release negative emotions and transform your mind and body. 
•  How to overcome negative self-talk and create more inner peace and centeredness. 
•  How to have mental clarity in a high-stress work environment of competition and chaos. 
•  How to discover your true purpose and move powerfully towards it. 
•  How to accomplish your goals and avoid procrastination and self-sabotage.
•  And so much more covering topics helping you navigate the different areas of your life using the Flow60 Training System: Nutrition, Love, Personal Relationships, Life Design, Focus, Attention, Breathing, Physical Exercise, Emotional Health, Spirituality...

Training Library 

Over 100+ follow-along videos for every variation of the Flow60 practice. You'll be able to follow along and practice things for your particular needs.

• Over 100+ variations of practices to help you master the Flow60 practice 
• Muscle building workouts that also help you release stress and increase flexibility
• Access deeper states of meditation and bliss
• Hoow to release deep layers of tension from the body and feel light and loose 
• Gain more clarity and stillness in your mind 
• Heal your body from pain, aches, and tightness