More energy, strength, mobility, and inner peace with this daily 2O minute practice

What is Flow6O?

Flow60 is a daily practice that rewires
your nervous system, creates emotional clarity, and strengthens the body in one exercise routine

Most of us live disconnected from our bodies, overwhelmed by stress, and emotionally blocked. We sit too long, breathe too shallow, and hold in far too much. Over time, tension, fatigue, and toxins build up. Emotions get stuck. The Flow60 practice is designed to balance the body and mind by performing the practice on a daily basis every morning and evening.

Unlike traditional workouts, meditation apps, or therapy, Flow60 integrates physical, mental and emotional training in one daily routine. By using tap massage, strength training, stretching, breathwork, and meditation, this practice follows a specific sequence that balances the body and mind systemactically, one section at a time. 

It stimulates lymphatic drainage, increases blood flow, and opens energy channels through the meridians, clearing out stored stress, toxins, and emotional pressure.
Each phase balances your nervous system and harmonizes your mind and body as you move deeper towards inner peace.

By the end, even those who struggle with meditation find themselves grounded, present, and deeply calm.

Most people find this practice to be simple to start, practical for repeat on a daily basis, and surprisingly effective  for creating a state of total well being after doing it everyday for just 2 weeks.