Flow60 Training System
The Flow60 Training System online course was designed to help you transform the health of your body, mind, and emotions by increasing the strength, cardio, and flexibility in your body, reprograming your mindset, and teaching you how to release trapped emotions to come to a state of inner peace. The Flow60 Training System has everything you need to learn the comprehensive Flow60 Training System at your own pace.
Get instant access to:
Training Philosophy
Over 5 hours of lessons in Flow60 Training Philosophy
Training Principles
The 7 Training principle videos to attain inner peace
Flow60 Follow-along Practices
60 Minute FLOW60 Practices
7 Minute FLOW60 Practices
Evening FLOW60 Practices
Beginner Practices Flow60
Practices with Music and meditative music and sounds
Movement Instructional Videos
Videos on how to perform each of the 60 Flow60 moves for maximum results
Posters and Printouts
FLOW60 Movement Poster
FLOW60 Training Principle Poster
FLOW60 Principles for Everyday Life Poster
