A retreat for your body, mind, and emotions
The Flow60 Bali Retreat is your chance to step away from daily routines, disconnect from the familiar, and reset your mind and body.
In this retreat, you’ll spend 7 days with Mike Chang, the creator of Flow60 —a unique training system that combines fitness with spirituality into a daily 60 minute practice. You’ll learn the foundations of this training system to enhance your strength, endurance, and flexibility while cultivating inner peace and self-acceptance. Â
You’ll learn how to stay present and centered in life’s challenges, break free from old habits, and open yourself to new possibilities. Through the masterclasses and workshops, you’ll learn to release tension, shift your energy, and cultivate mental clarity and focus.
We’ll explore how beliefs shape your life, how to change them, and how to free yourself from trapped emotions. You’ll take home practical tools to create lasting transformation in any area of life.
Finally, you’ll integrate these lessons through curated Bali experiences, designed to rejuvenate your body as you explore the beautiful island of Bali, also known as “the island of the gods”.
ReEnergize your life
Optimize your Physical Health, Increase Energy Levels and Transform your Body
Reset your State of Mind to be Calm, Relaxed and Centered
Break Free from Old Patterns and Ways of Thinking
Gain a Deeper Understanding of Self
Start Living to your Fullest Potential
Create new Relationships and make Friends for Life
Establish new Habits for Life
Learn the foundations of the Flow60 Training System to transform your body, mind, and emotions, for more health and longevity with a simple daily practice.
Gain Greater Inner Peace
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Combine Tap Massage,
Strength Training,
Stretching,Â
Breathing and Meditation
Gain strength for your body, inner peace for your mind, in one 30 minute practiceÂ
Release Negative EmotionsÂ
Enjoy at any Age or
Fitness LevelÂ
Create a Daily Routine with Morning and Evening Practice
About your host - Mike Chang
Few experiences can match the impact of being in the presence of Mike Chang. You'll learn firsthand from a true master in personal development during this 7 day Flow60 retreat. Mike will guide you through daily exercises, masterclasses, and workshops, coaching you on your specific goals, while offering invaluable insights that will impact your life deeply. Join this week-long immersive experience and be prepared to be inspired, motivated, and equipped with the tools to achieve extraordinary results.
Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide and had the most subscribed Youtube channel in fitness at the time with over 4 million subscribers. After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breathwork, Yoga, and flow states.
Now, he has taken everything he has learned to create Flow60, the ultimate transformational system that integrates health and fitness, self realization with a practical approach that’s simple to integrate into today’s modern busy lifestyle and has transformed thousands of lives through his social media content, video courses, and online 60 day workshops.
This retreat will be the ultimate experience to revitalize your energy, purpose, and sense of self, leaving you feeling rejuvenated, peaceful, and fully prepared to pursue your aspirations.Â
Here’s an example of a retreat day schedule
All activities are optional and here for you to support exactly what you need to rejuvenate, recharge and feel your best. Certain days are for Bali exploration activities and will have a different schedule.
7:00am
Morning Practice
8:00am
Recovery - Hot Tube / Ice Bath
8:30am
Breakfast
9:30am - 4:00pm
Masterclasses, Workshops, Lunch
6:00pm
Evening Practice
7:00pm
Dinner
8:00pm
Downtime / Evening Activities
The experience of a lifetime
DAILY MORNING AND EVENING FLOW60 PRACTICES
Every morning, we wake up and do the morning Flow60 practice to activate your energy, connect to your body, and expand your mind. Every evening, we do the night version of this practice to release tension, promote relaxation and ease so you can get the best sleep ever.
EMOTIONAL RELEASE WORKSHOPS
 We have live workshops like emotional integration exercises to forgive, release and let go of the past, so you can be free to create your the desired future of your dreams.
MASTERCLASSES ON HEALTH AND LONGEVITYÂ
Discover ways to improve your health and vitality for more energy and improving your quality of life for the long term. From building new habits, uncovering limited beliefs, unlocking a state of flow, and more... These masterclasses are designed to help you create a total state of well being.Â
RECONNECT BACK TO YOURSELF
Unlock inner resistance to reconnect back to your center where you feel empowered and free to live life fully without worries.Â
CREATING A CLEAR ACTION PLAN FOR THE FUTUREÂ Â
Gain clarity on what's important in your life and the action plan to get there. Do this from a state of limitless abudance.
ENERGY CLEANSING CEREMONY
Clear your energy and wash away inner blockages in your mind and body. Feel renew, and revitalized. Reconnect deep within yourself embody the natural state of love and peace that has always been inside of you
MOVEMENT AND MOBILITY WORKSHOPS
Move, play and have fun. Open your body's ability to move freely and release tension and tightness. Increase your flexibility and range of motion while having fun.Â
EXTRAORDINARY BALI EXPERIENCES
Explore lush jungles and beautiful waterfalls, rev up an ATV for exhilarating rides, or maybe conquer some rapids through water rafting. Immerse yourself in this once in a lifetime experience. Â
RECOVERY AND RELAX
Hot tubs, Ice baths, Massages. Relax your body and let your mind and body be replenished.
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Beachfront retreat location
The moment when you arrive, the ocean breeze fill every inch of your soul with joy and well-being. The spectacular outlook over the Indian Ocean offers a stunning view as you do your morning practice in the beach front yoga shala. The open design of this resort is complimented with lush garden and tropical plants every corner of this entire venue. Lets just say its "very instagramable." This exceptional location is just 25 minutes north of Canggu, the island's most popular tourist area, countless cafés, shops, bars, and restaurants are easily accessible.
FAQ's
Is this retreat open to all ages and fitness levels?
This retreat is designed for all fitness levels and people of all ages. The movement practices are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time. All ages 12 and up are welcome to join. The retreat price for children is reduced if staying in our shared room option with a full-paying adult, 12 - 16 yrs old: $900 per child)
Can I share a room with a friend/partner?
Yes, you have the opportunity to list the person(s) that will be attending the retreat with you and request a room together after purchasing your ticket.
Is this Retreat hosted by Mike Chang?
Yes, Mike will be your main facilitator through out the entire retreat.……
Do you have a payment plan?
Yes, depending on how far we are from the retreat date. The minimum deposit is $500. Click the "learn more" button and speak to our team to find out the options.
Is there exercise on this retreat?
Yes, however please note that there is no minimum fitness requirement needed to join this retreat. during each day, do your best to join into the practices and if you need to take a day off, feel free to take as much time as you would like to relax and recharge.Â
Are flights included?
No, flights are not included. You are responsible for your own flights and transportation to and from the retreat venue. We will recommend certain individuals and companies for airport transfer that we have used in the past.
Retreat ticket includes everything else like: Room Accommodations, Meals, Activities and Workshops, Transportation to activities, etc.Â
When should I arrive to Bali and when is the check in/check out dates and time?
It's recommended to arrive a day or 2 before the retreat starts so you can overcome jet lag, catch up on sleep, and be totally fresh on the first day of the retreat.Â
Do I need travel insurance for this retreat?
Yes, valid travel insurance for your trip to Bali and all experiences is a requirement to attend. Here are some options: worldnomads.com; safetywing.com; allianztravelinsurance.com
Is there free time at the retreat?
All sessions will be optional meaning you will have the ability to choose between your timetable workshops and masterclasses or take free time for yourself.
Do I need a Vaccine to enter Bali?
Travelers arriving in Indonesia no longer need to be vaccinated against Covid-19, but some airlines might have different regulations. Please, check the newest regulations with your airlines.
Is drinking alcohol or smoking allowed?
This is a training and personal growth retreat therefore we do not allow drinking or smoking during the retreat program.
What is your refund policy?Â
Please click here to read our terms & conditions.