A retreat for your body, mind, and emotions
The Flow60 Bali Retreat is your chance to step away from daily routines, disconnect from the familiar, and reset your mind and body.
In this retreat, you’ll spend 7 days with Mike Chang, the creator of the Flow60 —a unique training system that combines fitness with spirituality into a daily 60 minute practice. You’ll learn the foundations of this training system to enhance your strength, endurance, and flexibility while cultivating inner peace and self-acceptance. Â
You’ll learn how to stay present and centered in life’s challenges, break free from old habits, and open yourself to new possibilities. Through movement and awareness, you’ll learn to release tension, shift your energy, and cultivate mental clarity and focus.
We’ll explore how beliefs shape your life, how to change them, and how to free yourself from trapped emotions. You’ll take home practical tools to create lasting transformation in any area of life.
Finally, you’ll integrate these lessons through curated Bali experiences, designed to rejuvenate your body as you explore the beautiful island of Bali, also known as “the island of the gods”.
ReEnergize your life
Optimize your Physical Health, Increase Energy Levels and Transform your Body

Reset your State of Mind to be Calm, Relaxed and Centered

Break Free from Old Patterns and Ways of Thinking

Gain a Deeper Understanding of Self

Start Living to your Fullest Potential

Create new Relationships and make Friends for Life

Establish new Habits for Life
Flow60, the all-in one practice forÂ
Body, Mind, and Emotions

Gain Greater Inner Peace
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Combine Tap Massage,
Strength Training,
Stretching,Â
Breathing and Meditation

Gain strength for your body, inner peace for your mind, in one 30 minute practiceÂ

Release Negative EmotionsÂ

Enjoy at any Age or
Fitness LevelÂ

Create a Daily Routine with Morning and Evening Practice
About your host - Mike Chang
Few experiences can match the impact of being in the presence of Mike Chang. You'll learn firsthand from a true master in personal development during this 7 day Flow60 retreat. Mike will guide you through daily exercises, masterclasses, and workshops, coaching you on your specific goals, while offering invaluable insights that will impact your life deeply. Join this week-long immersive experience and be prepared to be inspired, motivated, and equipped with the tools to achieve extraordinary results.
Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide and had the most subscribed Youtube channel in fitness at the time with over 4 million subscribers. After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breathwork, Yoga, and flow states.
Now, he has taken everything he has learned to create Flow60, the ultimate transformational system that integrates health and fitness, self realization with a practical approach that’s simple to integrate into today’s modern busy lifestyle and has transformed thousands of lives through his social media content, video courses, and online 60 day workshops.
This retreat will be the ultimate experience to revitalize your energy, purpose, and sense of self, leaving you feeling rejuvenated, peaceful, and fully prepared to pursue your aspirations.Â
Here’s an example of a retreat day schedule
All activities are optional and here for you to support exactly what you need to rejuvenate, recharge and feel your best. Certain days are for Bali exploration activities and will have a different schedule.
7:00am
Morning Practice
8:00am
Recovery - Hot Tube / Ice Bath
8:30am
Breakfast
9:30am - 4:00pm
Masterclasses, Workshops, Lunch
6:00pm
Evening Practice
7:00pm
Dinner
8:00pm
Downtime / Evening Activities

The experience of a lifetime

DAILY MORNING AND EVENING FLOW60 PRACTICES
Every morning, we wake up and do the morning Flow60 practice to activate your energy, connect to your body, and expand your mind. Every evening, we do the night version of this practice to release tension, promote relaxation and ease so you can get the best sleep ever.

EMOTIONAL RELEASE WORKSHOPS
 We have live workshops like emotional integration exercises to forgive, release and let go of the past, so you can be free to create your the desired future of your dreams.

MINDSET REWIRING MASTERCLASSES
There are a variety of subjects and lessons that will be discussed. From helping you uncover certain belief systems that are limiting or holding you back in life to unlocking a state of flow, these masterclasses are designed to alter your state of consciousness.

MEET YOUR SOUL FAMILY
Create the deep connections your heart has been longing for with like-minded individuals and begin to cultivate beautiful friendships for life.Â

MANIFEST YOUR NEW FUTUREÂ
Discover what your life would be like without the limitations of fear, failures, or judgments. Redesign your life the way you have always dreamed it would be.

SELF LOVE AND ACCEPTANCE CEREMONY
Connect deep within yourself and realize that you are already the person you have been waiting for all your life. Fully accept who you are, embrace it all, and embody the natural state of love and peace that has always been inside of you

ECSTATIC DANCE AND CELEBRATION
It's Wednesday evening, everyone is sober, the music starts playing and you surrender to the captivating rhythm, liberate your body, and connect with a vibrant community. Embark on a journey of ecstatic self-expression, a sober experience that leaves you buzzing with pure, ecstatic bliss.

JUNGLE HIKE, ATV, WATER RAFTING
Explore lush jungles and beautiful waterfalls, rev up an ATV for exhilarating rides, and conquer rapids during a thrilling water rafting experience to discover the hidden beauty of Bali firsthand. Unleash your inner adventurer and create unforgettable memories!

WATER PURIFICATION
Immerse in a traditional water purification ritual where a local priest guides you through ancient ceremonies, as the sacred waters cleanse your spirit. Feel deeply connected, open your eyes to the rich culture the island of the gods has to offer, and live your own eat pray love adventure.
Beachfront retreat location
The coming Flow60 retreat will be taking place in a breathtaking beachfront resort that will fill every inch of your soul with joy and well-being. With a spectacular outlook over the Indian Ocean, offering stunning views, where ocean and ricefield become one. The beachfront yoga shala and the on-site luxury tented accommodations are just a few of the highlights of this exceptional location. Located just 25 minutes north of Canggu, the island's most popular tourist area, countless cafés, shops, bars, and restaurants are easily accessible.






3 retreat tickets to choose from
Shared Room
You will share a spacious room with one other retreat participant. You will each have your own bed and a shared en-suite bathroom. This has shown to be a great opportunity to create new friendships.
$4500 usd
Apply Now

Private Room
You will have a room with a king bed and en-suite bathroom to yourself.Â
$6500 usd
Apply Now

Private Room Deluxe
Enjoy your private, bigger room with a king-size bed, desk and terrace with a swing sofa​ entirely to yourself.
$7500 usd
Apply Now

All retreat tickets include:Â
Flow60 Retreat and Training Workshop
7 Days of Accommodations at a Luxury Beachfront Venue
Healthy foods to Nourish Your Body and Soul (Breakfast, Lunch, Dinner)Â
Daily Morning and Evening Training Sessions ( All age and fitness levels)Â
Masterclasses and Transformation Workshop for Health and LongevityÂ
Hot Tub, Ice Bath for Recovery and Relaxation
Extraordinary Bali Experience
FAQ's
Is this retreat open to all ages and fitness levels?
This retreat is designed for all fitness levels and people of all ages. The movement practices are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time.
All ages are welcome to join. The retreat price for children is reduced if staying in our private room option with a full-paying person (10 yrs old or younger: $600, 10 - 16 yrs old: $900)
Can I share a room with a friend/partner?
Yes! In the application, you have the opportunity to list the person(s) that will be attending the retreat with you and request a room together. Each person need to submit their own application.
Is this Retreat hosted by Mike Chang?
Yes, Mike will be your main facilitator through out the entire retreat.……
Do you have a payment plan?
Yes, depending on how far we are from the retreat date. The minimum deposit is $500. Please get in touch to find out the options.
Is there exercise on this retreat?
Yes, however please note that there is no minimum fitness requirement needed to join this retreat. during each day, do your best to join into the practices and if you need to take a day off, feel free to take as much time as you would like to relax and recharge.Â
Are flights included?
No, flights are not included. You are responsible for making your way to the retreat destination. Bali Ngurah Rai International Airport, also known as Denpasar International Airport is the airport to arrive to, and we will pass on airport transfer recommendations with our trusted drivers.
When should I arrive to Bali and when is the check in/check out dates and time?
The exact dates will be published really soon. It's recommended to arrive a day or 2 before the retreat starts so you can overcome jet lag, catch up on sleep, and be totally fresh on the first day of the retreat. After you secured your retreat tickets, if you need some help with this, let us know.Â
Do I need travel insurance for this retreat?
Yes, valid travel insurance for your trip to Bali and all experiences is a requirement to attend. Here are some options: worldnomads.com; safetywing.com; allianztravelinsurance.com
Is there free time at the retreat?
All sessions will be optional meaning you will have the ability to choose between your timetable workshops and masterclasses or take free time for yourself.
Do I need a Vaccine to enter Bali?
Travelers arriving in Indonesia no longer need to be vaccinated against Covid-19, but some airlines might have different regulations. Please, check the newest regulations with your airlines.
Is drinking/alcohol allowed?
This is a training and personal growth retreat therefore we do not allow drinking during the retreat program.
What is your refund policy?Â
Please click here to read our terms & conditions.
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