Flow60 Bali Retreat

Breakthrough and Experience Transformation for Your Body, Mind, and Emotions.


March 3 - 10, 2024 

7 Day Transformational Experience
With Mike Chang

Experience the best version of yourself in this 7 day transformational retreat


The Flow60 Retreat is your invitation to:

✓ Reset your state of mind to be calm, relaxed and centered

✓ Break free from old patterns and ways of thinking

✓ Start living to your fullest potential

 ✓ Explore the magical island of Bali and its culture

 Create new relationships and make friends for life


This is more than your average ‘retreat’.

This is an opportunity to learn the Flow60 Training System that has helped thousands of people transform their body mind, and emotions and build self-mastery habits for life. 

This life-changing holiday will totally renew your energy, purpose in life, and sense of self so you can come back feeling supercharged to accomplishing your goals.

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Who is this for?

✓ People that want to optimize their physical health, increase their energy levels, and transform their bodies

✓ People who want to release trapped emotions and create inner freedom and peace

✓ People who are seeking a deeper sense of self, purpose, and fulfillment

✓ People that want to identify old mental programs and rewrite them to accomplish new things in life


Who is this NOT for?

 ✗ People looking for a retreat that’s focused purely on pampering and chill time and don’t want to do practices or workshops.

 ✗ Anyone who isn’t interested in personal development, or wanting to change a certain aspect of their life at the moment

 ✗ People who believe that they are trapped within their life circumstances and don’t have the power to change.

Retreat Location


The retreat will take place in Bali Indonesia, also known as the “Island of the Gods.” Voted as the top 4 destinations to travel to in the world, Bali is known for its beautiful tropical rain forest, waterfalls and rice fields,  amazing food culture, and the local ceremonies and celebrations unique to the balinese people.

The retreat location is in Kedungu beachfront, 20 minutes outside of Canguu, the island's most popular tourist area with countless cafés, shops, bars, restaurants, and other activities.

All-inclusive activities:

  • Daily Breakfast 
  • Daily Morning Practices
  • Daily Evening Practices
  • Letting Go Burn Ceremony
  • Gym access
  • Ice Bath / Hot Tub access
  • Powerful Masterclasses 
  • Powerful Masterclasses
  • Ubud Waterfall, Rafting, Jungle Hike trip 
  • Flow Party: Performances, Fire Dancers, Dinner, Karaoke, Activities, Fire Pit and more
  • Transportation to the Retreat Bali Experiences
  • so much more


Here is what your average day may look like.

7 am
Morning Practice

8 am
Recovery (optional)- Hot Tube / Ice Bath

8:30 am


9:30 am - 12:30 pm
Interactive Masterclass and Workshops

12:30 pm - 5 pm
Free time (Explore Bali)

5 pm
Evening Practice

6 pm

7 pm
Fire Pit Gathering and Discussions

8 pm
Wind down and bedtime

✨ We'll also be doing one full-day trip exploring the island of Bali, Beach time, going out for Dinners, Ecstatic Dance, a Flow Retreat Party ... 

Retreat Villa

The main retreat location is also Mike Chang's private home and features three levels, nestled against a jungle with a peaceful river flowing through it. You'll have access to Mike's personal gym, spacious outdoor training areas, an infinity pool with a sundeck overlooking the jungle, rejuvenating ice and hot baths, massages and much more. Our amazing staff is like family to us and will make your stay even more enjoyable.

Accommodations / Room Configuration

You will stay in one of 2 exceptional villas. All accommodations are conveniently located within a 5-minute drive from the main retreat location. Transportation from accommodations to the retreat location will be provided.

All villas have a variety of beautiful and uniquely designed rooms. You can choose between 3 different room options each tailored to accommodate various budgets and preferences. Each room has its own individual style and perks. The shared rooms come with individual mattresses for each person. That means you share a room but sleep in your own bed. The rooms are distributed on a first-come, first-served basis. This means that those who book early will be staying in the finest rooms within the room category chosen.

Please note that all prices, except for the Couple Room, are per person and listed in USD. The price includes the 7-day retreat, accommodation, and the listed all-inclusive activities.  Don't miss out on securing your preferred room category by making a booking as soon as possible (bookings are non-refundable).

Join us for


Every morning, we wake up and do the morning Flow60 practice to activate your energy, connect to your body, and expand your mind. Every evening, we do the night version of this practice to release tension, promote relaxation and ease so you can get the best sleep ever.



We have live workshops like emotional integration exercises to forgive, release and let go of the past, so you can be free to create your the desired future of your dreams.


There are a variety of subjects and lessons that will be discussed. From helping you uncover certain belief systems that are limiting or holding you back in life to unlocking a state of flow, these masterclasses are designed to alter your state of consciousness.



Identify whats really been holding you back in life. Look fear in the eye and burn him up in this powerful ceremony. Rediscover your inner strength to pursue your life to the fullest.


Discover what your life would be like without the limitations of fear, failures, or judgments. Redesign your life the way you have always dreamed it would be.


Connect deep within yourself and realize that you are already the person you have been waiting for all your life. Fully accept who you are, embrace it all, and embody the natural state of love and peace that has always been inside of you



Imagine a festival overlooking the ocean! It's Sunday morning and you surrender to the captivating rhythm, liberate your body, and connect with a vibrant community. Embark on a journey of ecstatic self-expression, a sober experience that leaves you buzzing with pure, ecstatic bliss.


Explore lush jungles and beautiful waterfalls, rev up an ATV for exhilarating rides, and conquer rapids during a thrilling water rafting experience to discover the hidden beauty of Bali firsthand. Unleash your inner adventurer and create unforgettable memories!


Immerse in a traditional water purification ritual where a local priest guides you through ancient ceremonies, as the sacred waters cleanse your spirit. Feel deeply connected, open your eyes to the rich culture the island of the gods has to offer, and live your own eat pray love adventure.

Discover it all.

About Your Host Mike Chang

Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide. After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breathwork, Yoga, and flow states. Now, he has synthesized his discoveries into Flow60, an ultimate transformational system. Flow60 not only builds muscle, endurance, and flexibility but also unlocks the body's energy, enabling individuals to transcend fear, trauma, and mental limitations, entering profound states of flow. Today, Mike trains select private clients, including esteemed Silicon Valley CEOs.

Few experiences can match the impact of being in the presence of Mike Chang. You have the opportunity to learn firsthand from a true master in personal development during this 7 day Flow60 retreat.

He will guide you through exercises, masterclasses, and workshops, share his own experiences, and provide invaluable insights that will impact your life. Prepare to be inspired, motivated, and equipped with the tools to achieve extraordinary results. 


Share a Room


2-4 participants in a room. For your comfort, each person has a separate single bed.

Stay in a Private Room


Enjoy a room with a king-size bed, entirely for yourself

Fill Out An Application

An Investment In Yourself.
**Payment Plans available. 

**Request in application

Please note:
Travelers arriving in Indonesia no longer need to be vaccinated against Covid-19, but some airlines might have different regulations. Please, check the newest regulations with your airlines before booking


Is this retreat open to all ages and fitness levels?
This retreat is designed for all fitness levels and people of all ages. The movement practices are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time.
All ages are welcome to join. The retreat price for children is reduced if staying in our private room option with a full-paying person (10 yrs old or younger: $300, 10 - 16 yrs old: $600)

Can I share a room with a friend/partner?
Yes! In the application, you have the opportunity to list the person(s) that will be attending the retreat with you and request a room together.  Each person need to submit their own application.

Is this Retreat hosted by Mike Chang?
Yes, Mike will be your main facilitator thru out the entire retreat. ……

Do you have a payment plan?
Yes, depending on how far we are from the retreat date. The minimum deposit is $500.  Please get in touch to find out the options.

Is there exercise on this retreat?
Yes, however please note that there is no minimum fitness requirement needed to join this retreat. during each day, do your best to join into the practices and if you need to take a day off, feel free to take as much time as you would like to relax and recharge. 

Are flights included?
No, flights are not included. You are responsible for making your way to the retreat destination. Bali Ngurah Rai International Airport, also known as Denpasar International Airport is the airport to arrive to, and we will pass on airport transfer recommendations with our trusted drivers.


When should I arrive to Bali and when is the check in/check out dates and time?

The exact dates will be published really soon. It's recommended to arrive a day or 2 before the retreat starts so you can overcome jet lag, catch up on sleep, and be totally fresh on the first day of the retreat. After you secured your retreat tickets, if you need some help with this, let us know. 

Do I need travel insurance for this retreat?
Yes, valid travel insurance for your trip to Bali and all experiences is a requirement to attend. Here are some options: worldnomads.com; safetywing.com; allianztravelinsurance.com

Is there free time at the retreat?
Yes, 3 out of the 7 days between 1 pm - 5 pm you will have free time for lunch and to explore the area, with other windows of time during the retreat where you can choose to be alone and do what you like. At the start of the week, you will be given a full schedule of all activities and time frames.

Do I need a Vaccine to enter Bali?
Travelers arriving in Indonesia no longer need to be vaccinated against Covid-19, but some airlines might have different regulations. Please, check the newest regulations with your airlines.

Is drinking/alcohol allowed?
This is a training and personal growth retreat therefore we do not allow drinking during the retreat program.

What is your refund policy? 
Please click here to read our terms & conditions.

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See you in paradise for an unforgettable week