Flow60 is the first workout system that develops the physical body, the mind, and emotions at the same time within one practice session.

This is possible because our mind, body, and emotions are directly connected, and in reality, are a reflection of each other. Most workouts focus on training...

Tap massage is an ancient method of increasing health and vitality by tapping on the physical body, using the hands. This increases blood circulation and energy to all organs and activates the lymphatic system to remove toxins from the body. Tapping the body stimulates the nervous system,...

There’s a lot of information on how to deal with emotions inside of us, and to be honest, most of the information is misleading and incorrect. This isn’t purposely done so don’t think that people are intentionally trying to mislead others. The fact is that most solutions...