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Awaken Your Voice and Unleash Your Inner Power

A transformational event for self empowerment, health, longevity, and conquering your inner fears 

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Your Host - Mike Chang

Mike Chang is the creator of Flow60 and former creator of Six Pack Shortcuts, one of YouTube’s most subscribed fitness channels.

After achieving massive success, Mike realized he was still facing deep feelings of unfulfillment, stress, anxiety, and unhappiness. This led him on a personal journey to discover authenticity and understand who he truly was.

After more than four years of training, research, and working with leading teachers in enlightenment, yoga, qigong, psychology, somatic healing, and emotional intelligence, Mike found a new passion: helping people express who they truly are, release the fear that holds them back, and move toward a life of greater happiness, freedom, and fulfillment.

He developed a training system called Flow60 combining 5 different training methods into one holistic daily practice that puts the practitioner in a state of deep relaxation and heightened mental awareness. A state of “flow”.

Meet Your Facilitators

World class guides in movement, breathwork, healing, and transformation. Here to support your journey throughout the retreat.

Troy Abraham
Troy Abraham
Yoga & Movement Facilitator
Helps people reconnect with presence through breath, movement, sound, and nature. Over 250,000 students guided back into their body and true rhythm.
Anne Marie Kramer
Anne Marie Kramer
Somatic & Breathwork Coach
Founder of Wild Soul Breath with 30+ years in science, psychology, movement, and breathwork. Helping people release stress and return to who they truly are.
Melanie Lopes
Melanie Lopes
Breathwork & Somatic Practitioner
Founder of Bali Breathwork, blending breathwork, somatic tools, and healing practices to support emotional release, inner clarity, and embodied transformation.
Luke Belmar
Luke Belmar
Entrepreneur & Founder
Founder of Capital Club, a global business network for entrepreneurs. Focused on business, wealth building, leadership, and helping people think bigger.
Carlos Alcalá Marcos
Carlos Alcalá Marcos
Play Facilitator & Speaker
Founder of Playing Camp, blending psychology, movement, storytelling, and play to help people reconnect with creativity, happiness, and each other.
Brett Bailey
Brett Bailey
Men's Coach & Mentor
Helps men overcome anxiety, addiction, self doubt, and inner blocks to live with purpose, perform at their best, and reconnect with the beauty of life.
Stuart Tan
Stuart Tan
NLP Trainer & Executive Coach
Executive coach, psychotherapist, and licensed NLP trainer with 30+ years helping leaders create deeper behavioral change and inside out transformation.
Dion SoulFire
Dion SoulFire
Ecstatic Dance DJ & Facilitator
Ecstatic dance DJ, live performer, and embodiment facilitator using rhythm, music, and movement to create transformational dance experiences in Bali.
Aalia Hashem
Aalia Hashem
Contact Improvisation Teacher
Leads Momentum Contact, a practice of contact improvisation, dance, and play. Helping people move with presence, trust, connection, and embodied expression.
Roberto Corona
Roberto Corona
Emotional Wellbeing Speaker
Founder of Collecting Smiles and ROBI Foundation, blending emotional education, music, and transformational experiences to reconnect people with joy and gratitude.

A retreat to cleanse your body,
mind & emotions so you can express who you truly are. 

 
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Step Away. Reset. Open. Express.

Awaken Your Voice is a 7 day Flow60 retreat in Bali designed to help you release the stress, fear, and old patterns that keep you disconnected from your true self.

This retreat will reset your body, mind and emotions to feel safe and supported so you can fully express yourself. Not just in words, but in action in all areas of life. 

It is about reconnecting with the parts of yourself you may have hidden, silenced, judged, or abandoned.

Freeing your body, calming your nervous system, opening your heart, and allowing your true voice to come through in how you move, speak, create, connect, and live.

For 7 transformational days, you will work directly with Mike Chang and a team of world class facilitators through Flow60 practices, breathwork, movement, emotional release, self expression workshops, connection exercises, play, dance, recovery, and extraordinary Bali experiences.

You will learn how to release tension from the body, quiet the overthinking mind, express what you truly feel, and reconnect with the confidence to live from your truth.

Through expert-led masterclasses, workshops, and guided training, you’ll:

✔️ Reawaken your body – through daily Flow60 practices that build strength, mobility, energy, and presence.
✔️ Release emotional tension – that has been stored in your body and holding back your natural expression.
✔️ Cultivate inner peace – self acceptance, and confidence so you can feel safe being seen and heard.
✔️ Break through fear – Open your voice through movement, breath, connection, play, music, and guided transformational workshops.
✔️ Reconnect with your truth – leave with more clarity, courage, and direction in your life.
✔️ Create deep relationships  –  with people who are also ready to grow, open, and become more real.

Learn how to continue Flow60 at home so the transformation becomes part of your daily life.

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Limited Spots 

Awaken Your Voice

Reconnect With Who You Really Are

This retreat is designed to help you: Re energize your life.  Optimize your physical health.  Increase your strength, flexibility, and mobility

 

Reset your State of Mind to be Calm, Relaxed and Centered
Break Free from Old Patterns and Ways of Thinking
Gain a Deeper Understanding of Self
Awaken your voice and express your truth.
Create lifelong friendships and meaningful connections.
Leave knowing exactly how to continue Flow60 on your own at home

Stories from our past retreat participants

 
 
 

I was stuck in a big rut and needed a change. It was time to flip things upside down, and it worked. Even if you can’t do everything physically, it’s powerful and works for anyone.

Angela

This week has brought me an incredible amount of inner peace. I’ve learned to move into action without overcomplicating things. My journey toward self-awareness has come together here, and now I can move forward with intention and purpose.

John

This week was mind-blowing. After 20 years of back pain, I can now stand and walk without pain. The transformation is incredible, and I feel so blessed.

Shanti

Stories from our past retreat participants

 

I was stuck in a big rut and needed a change. It was time to flip things upside down, and it worked. Even if you can’t do everything physically, it’s powerful and works for anyone.

Angela

 

This week has brought me an incredible amount of inner peace. I’ve learned to move into action without overcomplicating things. My journey toward self-awareness has come together here, and now I can move forward with intention and purpose.

John

 

This week was mind-blowing. After 20 years of back pain, I can now stand and walk without pain. The transformation is incredible, and I feel so blessed.

Shanti

Check out the previous Bali Retreat schedule to see what awaits.

Each retreat is unique and no event is the same. Activities, facilitators and lessons will vary from year to year.  This is the actual activities and events from the previous retreat that took place in May 25th 2025 in Bali.

Previous Retreat Schedule

Check out the previous Bali Retreat schedule to see what awaits.

Click here to view previous full retreat schedule

Each retreat is unique and no event is the same. Activities, facilitators and lessons will vary from year to year.  This is the actual activities and events from the previous retreat that took place in May 25th 2025 in Bali.

Beachfront
retreat location

The Flow60 Bali Retreat takes place at a breathtaking beachfront resort designed to help you relax, open, and reconnect with yourself.

With beautiful views of the Indian Ocean, peaceful nature, beachfront practice spaces, luxury tented accommodations, and the sound of the ocean all around you, this is the perfect environment to reset your body, calm your mind, and awaken your voice.

Located just 25 minutes north of Canggu, the retreat gives you the peace of nature while still being close to Bali’s most popular cafés, shops, restaurants, and attractions.

Retreat ticket options

All retreat tickets include: 

  • The full Awaken Your Voice retreat experience.

  • Daily Flow60 morning and evening practices.

  • All workshops, masterclasses, and transformational experiences.

  • Healthy meals to nourish your body and soul.

  • Hot tub and ice bath recovery sessions.

  • Guided movement, breathwork, emotional release, play, and connection practices.

  • Extraordinary Bali experiences.

  • Transportation to included retreat activities.

  • A powerful community of people ready to grow, open, and transform.

Private Room Deluxe

Enjoy your private, bigger room with a king-size bed, desk and terrace with a swing sofa​ entirely to yourself.

Includes food, workshops and experiences.

$7500

SOLD OUT
Private Room 

You will have a room with a king bed and en-suite bathroom to yourself. 

Includes food, workshops and experiences.

$6500

SOLD OUT
Shared Room 

You will share a spacious room with another retreat participant. You will each have your own bed and a shared en-suite bathroom.

Includes food, workshops, and experiences.

$4500 usd

SOLD OUT
Without Accommodation

Join the retreat while staying in your own accommodation and take part in the full program.

Includes food, workshops and experiences.

$2650 (10 spots left)

BOOK NOW

The experience
of a lifetime

DAILY MORNING AND EVENING FLOW6O PRACTICES

Every morning, we begin with Flow60 to activate your energy, connect with your body, and bring your mind into a state of clarity and presence.

Every evening, we use a softer version of the practice to release tension, calm the nervous system, and prepare your body for deep rest.

These practices are designed to help you build a daily rhythm that supports your body, mind, emotions, and voice long after the retreat is over.

EMOTIONAL RELEASE WORKSHOPS

Many people hold back their voice because they are carrying old emotions, fear, shame, grief, anger, or self judgment in the body.

Through guided emotional release workshops, you will learn how to feel, breathe, soften, and let go of what has been stored inside.

As the body releases, your natural expression becomes easier.

MASTERCLASSES ON HEALTH AND LONGEVITY 

You will learn how your body, nervous system, emotions, beliefs, and daily habits shape the way you experience your life.

These masterclasses are designed to help you understand yourself more deeply and build a simple system for greater energy, emotional clarity, inner peace, and long term well being.

RECONNECT BACK TO YOURSELF

Underneath fear, stress, overthinking, and old conditioning, there is a deeper part of you that already knows who you are.

This retreat gives you the space, practices, and support to reconnect with that part of yourself that already feels calm, clear, and free. 

CREATING A CLEAR ACTION PLAN FOR THE FUTURE  

As your body opens and your mind becomes clearer, you will begin to see what truly matters in your life.

You will create a simple action plan for how to move forward from a place of truth, courage, and alignment.

Let go of pressure, fear, need to prove. 

ENERGY CLEANSING CEREMONY

Release what no longer belongs in your body, mind, and energy.

This ceremony is designed to help you clear inner heaviness, wash away old patterns, and reconnect with the natural state of peace, love, and openness within you.

MOVEMENT AND MOBILITY WORKSHOPS

Move, play, and have fun while opening your body in new ways.

These workshops help you release physical tension, increase flexibility, build confidence in your body, and experience movement as a form of expression, connection, and freedom.

EXTRAORDINARY BALI EXPERIENCES

Explore the beauty of Bali through unforgettable experiences such as waterfalls, jungle adventures, ATV rides, rafting, cultural moments, and nature based activities.

These experiences are designed to help you feel alive, connected, playful, and open to life again.

RECOVERY AND RELAX

Enjoy hot tubs, ice baths, massages, rest, nature, and quiet time.

Your body needs space to integrate transformation.

This retreat gives you both the intensity of growth and the softness of deep recovery.

 

Stories from our past retreat participants

 
 

I was at my lowest — depressed, lost, hopeless, and physically sick. Coming here gave me the courage to break free from my old habits. This experience has helped me overcome fear, build self-esteem, and connect with loving people who truly care.

Cathrine

I came to tap into self-mastery and became the master of my life. Mike’s wisdom and the Flow60 principles have helped clear my mind and improve everything I do. If you want to take control of your life and create the life of your dreams, I highly recommend this.

Iggy

 
 

The energy within the group and the sand was magnetic. It felt like playing, safe and joyful. The camaraderie here has no age limits. It’s for anyone who wants to improve their life or just have fun.

Adam

Flow60 is all about simplicity. Mike’s approach helped me understand how to snap off unnecessary judgments and labels, making the path clearer to where I want to go.

Rasa

 
 
 

For years I carried depression and grief that left me in survival mode, some days unable to get out of bed. I had lost my taste for life. Then I discovered Mike’s retreat, and instantly I knew: this is where I’m supposed to be. I cried and smiled at the same time as something inside me finally lit up. Coming here has been the best decision, today I feel light, happy, and free, with the tools to continue at home. 

Claudia

As a managing director of two companies, always traveling, I had been searching for a complete system I could take anywhere - combining strength, flexibility, meditation, breathing, and personal development. With Flow60, I finally found it. My joint pain is gone, my energy is way higher, and I feel calmer and more aware. The online classes transformed me physically and mentally, but the retreat opened me emotionally in a way I’d never experienced. It has truly changed my life.

Nuno

Three years ago, doctors told me I had no choice but urgent spine surgery. I was in constant pain, unable to walk downstairs, barely able to take my dog out. Since practicing with Mike, the pain has almost disappeared. I can walk freely again, I can live again, without surgery, without doctors. Flow60 gave me my life back.

Anne

Stories from our past retreat participants

 

I was at my lowest — depressed, lost, hopeless, and physically sick. Coming here gave me the courage to break free from my old habits. This experience has helped me overcome fear, build self-esteem, and connect with loving people who truly care.

Cathrine

 

I came to tap into self-mastery and became the master of my life. Mike’s wisdom and the Flow60 principles have helped clear my mind and improve everything I do. If you want to take control of your life and create the life of your dreams, I highly recommend this.

Iggy

 

The energy within the group and the sand was magnetic. It felt like playing, safe and joyful. The camaraderie here has no age limits. It’s for anyone who wants to improve their life or just have fun.

Adam

 

Flow60 is all about simplicity. Mike’s approach helped me understand how to snap off unnecessary judgments and labels, making the path clearer to where I want to go.

Rasa

 

For years I carried depression and grief that left me in survival mode, some days unable to get out of bed. I had lost my taste for life. Then I discovered Mike’s retreat, and instantly I knew: this is where I’m supposed to be. I cried and smiled at the same time as something inside me finally lit up. Coming here has been the best decision, today I feel light, happy, and free, with the tools to continue at home. 

Claudia

 

As a managing director of two companies, always traveling, I had been searching for a complete system I could take anywhere — combining strength, flexibility, meditation, breathing, and personal development. With Flow60, I finally found it. My joint pain is gone, my energy is way higher, and I feel calmer and more aware. The online classes transformed me physically and mentally, but the retreat opened me emotionally in a way I’d never experienced. It has truly changed my life.

Nuno

 

Three years ago, doctors told me I had no choice but urgent spine surgery. I was in constant pain, unable to walk downstairs, barely able to take my dog out. Since practicing with Mike, the pain has almost disappeared. I can walk freely again, I can live again, without surgery, without doctors. Flow60 gave me my life back.

Anne

FAQ's

Is this retreat open to all ages and fitness levels?
This retreat is designed for all fitness levels and people of all ages. The movement practices are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time. All ages 12 and up are welcome to join. The retreat price for children is reduced if staying in our shared room option with a full-paying adult, 12 - 16 yrs old: $900 per child)

Can I share a room with a friend/partner?
Yes, you have the opportunity to list the person(s) that will be attending the retreat with you and request a room together after purchasing your ticket.

Is this Retreat hosted by Mike Chang?
Yes, Mike will be your main facilitator through out the entire retreat.……

Do you have a payment plan?
Yes, depending on how far we are from the retreat date. The minimum deposit is $500.  Click the "learn more" button and speak to our team to find out the options.

Is there exercise on this retreat?
Yes, however please note that there is no minimum fitness requirement needed to join this retreat. during each day, do your best to join into the practices and if you need to take a day off, feel free to take as much time as you would like to relax and recharge. 

Are flights included?
No, flights are not included. You are responsible for your own flights and transportation to and from the retreat venue. We will recommend certain individuals and companies for airport transfer that we have used in the past.
Retreat ticket includes everything else like: Room Accommodations, Meals, Activities and Workshops, Transportation to activities, etc. 

When should I arrive to Bali and when is the check in/check out dates and time?

It's recommended to arrive a day or 2 before the retreat starts so you can overcome jet lag, catch up on sleep, and be totally fresh on the first day of the retreat. 

Do I need travel insurance for this retreat?
Yes, valid travel insurance for your trip to Bali and all experiences is a requirement to attend. Here are some options: worldnomads.com; safetywing.com; allianztravelinsurance.com

Is there free time at the retreat?
All sessions will be optional meaning you will have the ability to choose between your timetable workshops and masterclasses or take free time for yourself.

Do I need a Vaccine to enter Bali?
Travelers arriving in Indonesia no longer need to be vaccinated against Covid-19, but some airlines might have different regulations. Please, check the newest regulations with your airlines.

Is drinking alcohol or smoking allowed?
This is a training and personal growth retreat therefore we do not allow drinking or smoking during the retreat program.

What is your refund policy? 
Please click here to read our terms & conditions.

 

 

  

You can’t pour from an empty cup.

Replenish, reset and rise. 

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Limited SpotsÂ