Payment plans
6 months$733/mo · $4,398
3 months$1,400/mo · $4,200
Paid in full$3,999
The Flow60 Certification
Become a Flow60 Certified Coach.
Learn to guide people through the practice that transforms them, releasing the tension they carry and bringing back their energy, strength and calm. You train live with Mike Chang each week, master the Flow60 method, and earn the certification to teach it.
Now enrolling for the class of 2026
Join 7.5M people practicing Flow60 worldwide, and 47 certified coaches already teaching it.
Next group starts August 15, 2026
What it is
What is the Flow60 Certification?
A live certification. Every week you train live online with Mike Chang and a group from around the world. You build your own daily practice, feel the change in your own body, and learn to teach it to others. You finish as a Flow60 Certified Coach, ready to lead classes, workshops and one on one sessions, online or in person, anywhere you like.
Live with Mike
Weekly live training
Every week you train live online with Mike Chang and a group that starts together.
You live it first
Practice what you teach
You build and deepen your own daily practice as you learn to teach it. You can only guide someone where you have already been.
Your credential
Finish ready to teach
You lead live classes and pass your assessments to become a Flow60 Certified Coach. You finish ready for your first clients, not just hoping you are.
7.5M
Practicing worldwide
47
Certified coaches
8,400+
Instructor led classes and workshops
Why people do this
Why people become Flow60 coaches.
Almost everyone who becomes a coach came the same way: exhausted, anxious, running on empty. Then this practice transformed them. Here is what brings people in.
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They came through their own pain, burnout, anxiety, grief, a nervous system that would not settle, and this practice transformed them. Now they want to help others feel the way they finally do: stronger, calmer, with their energy back.
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They want to make this their work, a life of service they can earn a living from, on their own terms.
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They already coach or teach, and want one holistic practice that works on the body, mind and emotions together, to offer the people they work with.
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They want to belong with Mike and a community of coaches, instead of practicing alone.
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They have tried things that did not stick. They want a practice for life, and to finally stay with it.
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They want to show their children who they really are, and start a ripple effect through their family.
If you see yourself in any of these, this is for you.
Why it works
Why Flow60 works.
Your body holds tension, and that tension keeps your nervous system stuck in stress. Stress does not only live in your head. It sits in the body.
Here is the part most people never learn. Your body has two settings. One is stress, the old fight or flight response: heart up, muscles tight, on guard. The other is calm and rest. Modern life keeps people stuck in the stress setting, all day, for years.
You cannot think your way out of that. As long as your body stays tense and on guard, your mind keeps racing. The body has to settle first, and it settles through breath, movement, massage and tapping, not through talking. This is why more doctors and psychologists are turning to body based work, and it is exactly where Flow60 starts.
Most coaching works with the mind. Very few coaches were ever trained to calm the body first, which is where stress actually sits, in the form of tension. Once you learn this, you can help people in a way most coaches cannot.
Most people know they need a workout, a stretching routine, breathwork and meditation, but struggle to do them all consistently. Flow60 is one practice that does all of it in a single continuous sequence, repeated daily. It fits the time you have, from 7 to 60 minutes, where each exercise builds on the previous one to regulate your entire nervous system in a very short amount of time.
Most practices work on your physical, mental or emotional wellbeing in isolation, as if these were separate systems. But they are not. They influence one another directly, so they have to be trained together, as one. With Flow60, you learn to apply the seven training principles to each of the 60 exercises in the practice, training your entire system as one.
Who you help
What a Flow60 coach helps people with.
The everyday struggles people carry, all of which start in the body and the nervous system.
Chronic tension and pain
Low energy
Stress and anxiety
Poor sleep
An overloaded nervous system
Trouble focusing
Feeling disconnected from the body
Why now
There has never been more need for this.
On any given day, around the world:
2.3 billionadults worldwide feel high stress on any given day.
2.4 billionfeel deep worry, almost every day.
1.4 billionfeel lonely or disconnected from themselves.
359 millionlive with an anxiety disorder.
Sources: Gallup (stress, worry, loneliness) and the World Health Organization (anxiety disorders).
It shows up in the body: tight shoulders, poor sleep, a mind that will not switch off. People are running on empty, stressed so long it feels normal, and they are looking for something that actually helps.
Body based work that calms the nervous system is one of the fastest growing parts of wellness, growing around 17 percent a year, and the need keeps rising. That is the room you step into.
In their words
The work speaks for itself.
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I've gone from being extremely weak, with low energy, to doing 60 minute exercises every morning.
Demetra
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Doctors said I needed urgent spine surgery. I could barely walk. Since practicing with Mike, the pain is almost gone. I can walk freely again. Flow60 gave me my life back.
Anne
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There's a stillness and calmness in my mind that I've not had since the year 2006.
JK
From our certified coaches.
Why Mike
Why Mike built this.
For over 20 years, Mike Chang was one of the most followed fitness coaches in the world. He had the body, the business, the life that looks good from the outside. Inside, he was burned out, in chronic back pain, anxious, and having panic attacks.
Then, in a single experience, everything shifted. For the first time he felt a deep calm, fulfillment and lightness, when he managed to open the energy in his body. He left his fitness career to learn how to reproduce that state on purpose, for anyone.
What drives him is personal. He has watched the people he loved most be failed by a health system that only steps in once you are sick. A stroke put his father in a wheelchair for over ten years, before a second stroke took his life. His sister died of stage four cervical cancer at 41. His mother went through years of medical interventions, knee surgeries, strokes and devices to manage her pain, and recently died from a fall. After losing his whole family to sickness, and living through his own years of poor health, Mike was determined to create a training system simple enough for anyone to learn and do every day, so they could build lasting health and a better quality of life.
He does not teach this from a book. He lives it every day, and the calm and strength he carries are the proof it works. He has since shared Flow60 with millions. When you certify, you learn straight from the person who created it and lives it.
The path
Inside the certification.
The certification runs from August 15 to November 14, 2026, with a live call with Mike every Saturday. You start with a group from around the world, and everything you need, you learn along the way.
The certification · Aug to Nov 2026
Master the method, and earn your certification
Daily practice, morning and evening · 7 to 60 minutes · plus leading live classes
You build and deepen your own daily practice, and doing it every day changes you. Your nervous system settles, and the tension and stuck emotions you have carried for years start to release. From there you learn to guide others through the same change. You master the full Flow60 method move by move, with the seven training principles behind every exercise, so you can teach with confidence and adapt to the person in front of you.
Then you put it into practice. You lead live classes, get feedback from Mike, and refine how you hold a room, until guiding the practice becomes second nature. Everything you need, you learn here, step by step.
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Build and deepen your own daily Flow60 practice.
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Calm your nervous system and reconnect with your body.
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Release stuck emotions you have carried for years.
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Master the full Flow60 method, move by move.
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Learn the seven training principles behind every exercise.
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Learn to adjust the moves for different bodies and needs.
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Lead at least 30 live classes.
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Get direct feedback from Mike on your coaching.
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Pass your assessments and earn your certification.
Live calls with Mike
Saturdays, Aug 15 to Nov 14, 2026
4 PM to 6 PM Berlin · 10 AM to 12 PM New York · 10 PM to 12 AM Bali
Times shown for Berlin, New York and Bali. Bali stays the same all year; Berlin and New York shift by an hour around daylight saving.
The method you will master
You learn to lead students through the Flow60 sequence, the five parts in one flow, and to adapt it to each person, with modifications so anyone can follow, whatever their fitness level, always within what is safe for their body. You learn to cue each part clearly, and to teach the seven B.R.E.A.T.H.E. principles: the ones that guide every move in the practice, and that students carry into daily life, into how they move, work and handle stress.
Breathe with awareness and rhythm. Sync your breath to each move and stay present.
Repetition creates habits and mastery. Same practice, same time, every day. Consistency first, results follow.
Effort max 70 percent. 70 percent every day beats 100 percent once in a while. No straining, no burnout.
Always calm and relaxed. Tense only what a move needs, and relax everything else.
Total focus. Hold your gaze on one point. Where attention goes, energy follows.
Have no judgement, do not compete or compare. With others or with yourself. Do your best and let the outcome be.
Expand your limits. Keep challenging yourself, and move past the limits fear and judgement built.
Optional next step
The Business Accelerator.
Teaching well and building your own business are two different skills. Over seven months Mike helps you set up your offer, reach the people you are meant to teach, and guide your first clients.
You bring your own work to the calls. Mike shows you how he runs his own, with little more than a phone. Less theory, more building.
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Live calls with Mike, every week for seven months. You build with him on the call, not alone with a video course.
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A room of coaches building alongside you. A private community of certified coaches and Mike, all growing their own work.
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Advanced Flow60 mastery. Go deeper into the method so what you teach keeps getting stronger.
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Real accountability. Honest feedback and steady support so you keep going when it gets hard.
Live calls with Mike
Tuesdays, Nov 17, 2026 to Jun 15, 2027
1 PM to 3 PM Berlin / 7 AM to 9 AM New York / 8 PM to 10 PM Bali
Lifetime access to the recordings.
What you get
What you get, and what you can do with it.
Everything you need to start coaching with confidence: the certification, the tools, and the support behind it.
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The official title and logo. Call yourself a Flow60 Certified Coach.
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Teach under the brand. Run classes, workshops, retreats and one on one sessions, online or in person.
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Work on your own terms. Teach part time or full time, from anywhere, and choose who you teach and when.
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A directory listing. A spot on the Flow60 coach directory, where students can find you.
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A coach toolkit. Ready made class sequences, cueing guides and lesson structures, so you teach without building from scratch.
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Brand assets. Flyers, posters and social templates you can use right away.
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Quarterly instructor calls. Live calls every quarter with Mike to keep developing and get feedback.
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A yearly coaches meetup. Two days in person with Mike and the certified community, every year.
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A private coach chat with Mike. Stay connected with him and Flow60 coaches around the world, so you are never doing this alone.
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Ongoing method updates. New training and method updates as Flow60 grows.
You belong here
You are never doing this alone.
From your first day you join a group from around the world that starts together, with Mike on a live call every week. The work goes deep, and it is far easier alongside Mike and other coaches walking the same path. For most people, this community is the part they hold onto most.
Coaches already teaching Flow60 around the world.
And these are just some of them.
Andy Prasetyo
Bali, Indonesia
Alessandro Salzano
Bologna, Italy
Alexandre Gagnard
Stockholm, Sweden
Brandon Siebert
California, USA
Emmanuel Cavazos
Puerto Rico, USA
Johanna Stockl
Stockholm, Sweden
John LaGourgue
Canada
Maria Diaz
Mexico
Roland Biro
San Salvador
Sara Adam
Bradford, UK
Shannon Lutterodt
Germany
Valerie Loup
Geneva, Switzerland
Choose how you begin
Two ways to step in.
Both include the full certification. The full pathway adds the optional Business Accelerator, where Mike helps you build your own business.
Certification
Aug to Nov 2026
from $733
per month
Go all in
Certification + Business Accelerator
Aug 2026 to Jun 2027
from $719
per month
Build and deepen your own daily Flow60 practice that transforms you
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The full certification, taught live by Mike every Saturday
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Weekly coaching and training calls with Mike
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Learn to teach Flow60 to others
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The Flow60 credential and title
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A place in the coach community
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Listed on the Flow60 directory
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Lifelong access to the recordings
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7 month done with you build phase
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Shape your offer, reach your people
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Start in the format that fits you
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Weekly build calls with Mike
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Payment plans
12 months$719/mo · $8,628
6 months$1,375/mo · $8,250
3 months$2,625/mo · $7,875
Paid in full$7,499
Book a 1-on-1 call →
You enroll on your call. Speak with our team to choose the right path and plan, and get all your questions answered.
Quick answers
Good to know
How long is the certification?
It runs from August 15 to November 14, 2026, with a live call with Mike every Saturday throughout. You start with a group from around the world and finish ready to teach.
Do I need teaching experience?
No. If you love the practice and want to teach others, the path teaches you the rest. Many start fresh.
Do I need a psychology or therapy background?
No. You do not need any clinical, psychology or coaching background to start. The certification teaches you the whole Flow60 method, how to lead it, and how to work with people, step by step. Many coaches also use Flow60 alongside work they already do, like coaching, teaching, fitness or bodywork.
What if I have not done much Flow60 yet?
That is fine. You do not need any prior experience with Flow60, and you do not need to have worked with Mike before. Everyone is welcome. You build your own daily practice inside the certification, and everything you need to know, you learn here, step by step.
What does it take to get certified?
You lead at least 30 classes, then pass a knowledge test and a practical teaching test. That is how you become a Flow60 Certified Coach.
Can I keep my own brand and blend Flow60 with what I already do?
Yes, within the certification boundaries. Many coaches add Flow60 to work they already do.
Do I have to believe in anything for this to work?
No. Flow60 is body based, not belief based. Through breath, movement, gentle massage and tapping, you calm your nervous system, the same body based approach more doctors and psychologists now use. You do not need to believe anything. You feel the change in your body, and you learn exactly why each part works.
Is it all online?
Yes, fully online and live with Mike, from anywhere in the world. You just need space to move and an internet connection.
What does it cost, and can I pay monthly?
Yes, you can pay monthly. You can see the full pricing and payment plans above, and choose what works for you.
Is there a guarantee?
Yes. A 14 day money back guarantee from the day you purchase.
What is the Business Accelerator?
An optional 7 month phase after certification, where you build your own Flow60 business with Mike. You set up your offer, reach the people you want to teach, and start guiding your first groups.
What if I am not sure I am ready?
Almost everyone feels that. You do not need to feel ready, only willing. The path carries you, and you finish ready to teach your first class.
Your next step
Become a Flow60 Certified Coach.
Live training with Mike from August to November 2026, and you finish ready to teach.
Book a 1-on-1 call →Payment plans available · Learn live with Mike, from anywhere.
