Results from our students after 6O days of using the Flow6O Training System CourseÂ
Increases yourÂ
energy and strength by
7O%
Improves your ability to focus and navigate life's challenges by
85%
Reduces your stress
and anxiety by
75%
Elevates your awareness of body mind connection by
9O%
Flow6O, the all-in one practice for body, mind and emotions
Hear from our students
Charissa
"It really amazed me that in a way, the daily practice was easy. Easy, not that I wasn't challenged, but easy as in it was something I could do immediately. Because I think in life, with children, with a partner, with work, I often felt like I did not have any space for me. There's no time for self-love, going to the spa, and going to therapy. Sometimes there's just no time for me. And this course is so amazing to be able to just drop down and do a couple of movements for myself and immediately feel better right away."
Shantie
"I was at the office when I realized my lower back pain was gone. When you have had lower back pain like me for over 15 years, when you stand up, you need 10 to 20 seconds to stretch yourself and your body, because you have pain. Now, I can stand up and walk right away. My energy has increased and my lower back pain is gone. Thank you Mike."
Zack
"I couldn't be more grateful to have crossed paths with Mike Chang and his transformative "Flow60" program. This journey has been nothing short of amazing, reshaping my life in ways I never imagined. Starting my day with boundless energy, maintaining extreme focus while entering states of flow and ending it with a calm, tension-free mind has been a game-changer in my life this past year. I can't emphasize enough how this daily practice can transform the body and mind."
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What is the Flow6O Training System
Online Course?
The Flow60 Training System Course is an in-depth online program designed by Mike Chang using the world’s most complete and powerful training moves and philosophies to help you transform the health of your body, mind, and emotions by increasing the strength, cardio, and flexibility in your body, reprograming your mindset, and teaching you how to release trapped emotions to come to a state of inner peace.
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Increase your energy levels naturally.
Reconnect back to yourself.
Gain mental clarity, motivation to accomplish your goals.
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Mike's comprehensive approach to your transformation
The Flow60 Training System is a well-rounded methodology providing a solution for everyone seeking a significant shift in their overall well-being and lifestyle. The methodology combines Tap Massage, Strength Training, Stretching, Breathing, and Meditation.Â
You'll engage in daily practices that foster strength, endurance, and flexibility, boost energy, improve mood, and reduce stress while creating a daily routine with morning and evening practice.Â
You'll learn how to unlock the power of focus and emotional freedom. Flow60 Training System enhances self-awareness, introspection, and personal growth, helping you reconnect with your inner self and find a clearer path forward in life.
How the course works:
1. Do the Flow60 practice daily
Pick from 60 min, 30 min, or 7 min practices and increase your energy levels right away.
2. Learn each Flow60 move
Master each exercise and learn the benefits, correct form, and modifications for your fitness level.
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3. Release your trapped emotions a little bit each day
Follow the 4 steps of releasing emotions and experience daily progress to feeling more calm and centered each day.
4. Find more motivation and direction in life
Learn lessons and principles of inner peace and balance that will guide you to gain clarity and inspiration on your life’s purpose
5. Gain presence and mental stillness
Access a higher state of presence and awareness for every aspect of your life.
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Hear from our students
Mark
"Since starting with the course I'm much more stronger, have much more endurance...I am much more free, calm and at peace. And I also build up the habit of doing daily practice."
JK
"What I've gained during the course is a re-connection to myself, which I've not had in probably 20 years. And there's a stillness and calmness in my mind that I've NOT had since the year 2006... Every morning, I feel ready because I know that I have done what I've needed to do the night before, and my brain feels rested, my body feels rested, and I have this new zest for being me that I've never had."
Gianna
"I'm balancing my life. I'm making time for me... And the changes I've had from this course are remarkable. I cannot believe that since February 22 2022, I have done 1-2 practices everyday."
Embark on your transformation journey with the Flow6O Training System Course
For only $97, gain full access to Mike Chang's complete training system and begin your path to a healthier, happier you.
What the Flow6O Training System Course gives you:
Training Philosophy
Over 5 hours of lessons with Mike Chang to learn the Flow60 Training System philosophy at your own pace.Â
Training Principles
7 Training principle videos that help you make daily exercise feel easy like brushing teeth or taking a shower while building a focused mind and attaining inner peace.
Movement Instructional Videos
You’ll access demo videos with Mike on how to perform each of the 60 Flow60 moves for a fraction of the cost and learn tips that will help you achieve maximum results.
Follow Along Practices
36 Training Videos to learn the Flow60 Practice in different lengths and adapted for different times of the day. Whether you’re starting from scratch or maximizing the last ounce of your potential, you'll find videos suitable for every fitness level and age.
Posters and Printouts
FLOW60 printouts and posters that help you create the environment and mindset needed to succeed.Â
FAQ
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Is the Flow60 Training System Course suitable for beginners?
Yes, the Flow60 Training System Course is designed with modifications for every fitness level, ensuring that beginners can comfortably start and progress at their own pace.
How much time do I need to dedicate daily?
This course offers flexible practice lengths of 60, 30, or 7 minutes to fit into your busy schedule. You can choose based on your availability and gradually increase as you feel more comfortable.
How does the emotional release aspect of the course work?
The course includes a 4-step process to help you identify and release trapped emotions gradually. Moreover, you will release trapped emotions from your body every day by performing a Flow60 practice. This course allows the combination of learning and taking action which makes the release of negative emotions successful.
Is there a money-back guarantee if I'm not satisfied?Â
Yes, if your not 100% satisfied with the results, we will give you 100% of your money back. Just email us at [email protected]
Can I access the material after completing the course?
Yes, you gain lifetime access to all the content, so you can revisit lessons, practices, and principles anytime you need.
How does the Flow60 Training System Course differ from other fitness and wellness programs?
Flow60 is a comprehensive approach that addresses not just physical fitness but also mental and emotional well-being. It's more than just workouts; it's about changing your lifestyle and mindset for long-term health and happiness.
Is the course content accessible from anywhere?Â
Yes, as a digital course, you can access the Flow60 Training System Course from anywhere with an internet connection.
What materials or equipment do I need to participate?
You don't need any material or equipment at all to participate and the Flow60 Training System Course.
I'm not very tech-savvy. Is the online course easy to navigate?
Yes, the course is designed with user-friendliness in mind. If you encounter any issues, our amazing support team will be happy to assist you: [email protected]
More from our students
Albena Zaneva
"It has been 20 years that I've been waking up several times per night, and now since I started with Flow60, I sleep like a baby."
Thorn
"Before starting the program I had bad allergies and stuffiness in the head. And now, I only have some minor allergies in the eye, and my nose is completely clear. My health is the greatest that its ever been."Â
Lisa Melhado
"I'm waking up. I'm coming alive. Like, this is total rebirth, renewal, all of that beautiful stuff... every day I'm doing it a little bit better, and it makes me feel so good in my body."
