"What Happens When You Move, Stretch, and Meditate Every Day for 3O Days?"
Watch this before you scroll. This is the real transformation nobody told you about.
What is the 3O Day Flow Challenge?
A 30 day program designed to increase your energy, get rid of aches and pain, strengthen your body while creating a state of calm and inner peace for the mind and emotions.
The daily practices range from 30 - 45 minutes to create a total sense of well being for your mind and body.Â
1.Â
Massage your organs â release toxins, let go of tightness and pain, increase circulation by doing Tap Massage, the first part of the Flow60 practice.
2.
Increase your strength â build lean muscle and become a fat burning machine with the 12 foundational strength exercises in part 2 of the Flow60 practice.
3.
Release pain and tension â connect deeper to your body, with stretching exercises in part 3.
4.
Let go of old emotions â unnecessary mind chatter and increase your present moment awareness with breathing exercises and meditation to finish your daily practice.
Easy to follow practices, ideal for beginners with advance exercise variations available, a perfect combination to enhance physical strength and mobility, balanced with inner stillness and peace.
Start Your 3O Day Flow Challenge TodayÂ
 About
Mike Chang
Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide and had the most subscribed Youtube channel in fitness at the time with over 4 million subscribers. After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breath work, Yoga, and flow states.
Now, he has taken everything he has learned to create Flow60, the ultimate transformational system that integrates health and fitness, self realization with a practical approach thatâs simple to integrate into todayâs modern busy lifestyle and has transformed thousands of lives through his social media content, video courses, and online 60 day workshops.
Flow6O: A holistic approach
to fitness training
The training system behind the 3O Day Flow Challenge
Flow60 is a training system that combines modern fitness with timeless spiritual teachings to create a balance of full body strength, mobility, inner peace and presence.
With movements and philosophies found in yoga, Qi Gong, Meditation, Taoism, and other holistic health related training approaches, this training system is designed to restore the free flow of energy inside of you while increasing your physical strength, flexibility, body awareness and inner peace.
Each Flow6O practice consist of 5 training methods to create a balance for the body and mind.
Tap Massage
Stimulate your internal organs, flush out toxins, melt away tension, and boost circulation.
Strength Training
Train for lean muscle, strong heart function, and practical strength that improves your daily life.
Deep Stretching
Reclaim your bodyâs natural flexibility and mobility to move pain-free and effortlessly throughout your day.
Breath Work
Gain control over your internal state by using your breath to lower stress, anxiety, and emotional overwhelm.
Meditation
Use meditation as a daily anchor to deepen your focus, awaken your intuition, and cultivate an unshakable inner peace.
Experience a complete state of well being in 3O days
Frequently asked questions
1. Do I need any experience to join the 30 Day Flow Challenge?
No experience is needed at all. The challenge is designed to be beginner-friendly and easy to follow. Each session guides you step-by-step, so you can simply press play and move at your own pace. If you are at an advance fitness level, there are advanced variations that you can do to challenge yourself more.
2. How long is each daily practice?
Each practice is between 30 - 45 minutes making it easy to fit into your day. These sessions are easy to follow, effective, and intentionally designed for consistency and results.
3. What if I miss a day, can I still continue?
Absolutely. Life happens! If you miss a day, just pick up where you left off. The goal isnât perfection, itâs progress and building a lasting habit.
4. Will this help with back pain, stiffness, or old injuries?
Yes. These practices are specifically designed to relieve pain and tension, increase mobility, and promote healing through gentle movement and breathwork. Many participants report feeling noticeable relief within the first week.
5. Is this program beginner-friendly?
Yes, itâs ideal for beginners. You donât need any prior knowledge of fitness, yoga, or movement. Just show up, press play, and follow along. There are also exercise variations to make it more challenging as you get stronger.
6. What results can I expect by the end of the 30 days?
Most participants feel stronger, more flexible, calmer, and more energized by the end of the challenge. Many also report better sleep, reduced pain, a stronger connection to their body and more mental stillness and presence. Â
7. Do I need any equipment or a specific space to do the sessions?
No equipment is needed. All you need is a little space to move, a mat, soft surface, or any flat floor and internet access to stream the sessions.
8. Can I do this challenge alongside other workouts or yoga?
Yes! The 30 Day Flow Challenge complements other fitness routines beautifully. You can use it as a warm-up, cool down, or standalone daily reset.
9. How do I access the daily sessions once I sign up?
Once you register, youâll get instant access to the full challenge through our secure online platform. You can log in from your phone, tablet, or computer anytime, anywhere.
10. What happens after the 30 days are over? Can I keep the sessions?
Yes! Once you sign up, youâll have lifetime access to all 30 practices. You can revisit them anytime or repeat the challenge as often as you'd like..
Start Your 3O Day Flow Challenge TodayÂ
