What is Flow6O?
Flow60 is a global daily practice that rewires
your nervous system, creates emotional clarity, and strengthens the body in one ritual.
Most of us live disconnected from our bodies, overwhelmed by stress, and emotionally blocked. We sit too long, breathe too shallow, and hold in far too much. Over time, tension, fatigue, and toxins build up. Emotions get stuck. Flow60 is designed to release all of it with 5 training methods in one powerful daily ritual.
Unlike traditional workouts, meditation apps, or therapy, Flow60 integrates all dimensions of transformation. Through tap massage, strength training, stretching, breathwork, and meditation, the practice follows a specific sequence that balances the body step by step.
It stimulates lymphatic drainage, increases blood flow, and opens energy channels through the meridians, clearing out stored stress, toxins, and emotional pressure.
Each phase balances your nervous system and harmonizes your mind and body as you move deeper towards inner peace.
By the end, even those who struggle with meditation find themselves grounded, present, and deeply calm.
It’s simple. It’s powerful.Â
Join the Global Movement
Millions are stuck in stress, pain, and emotional disconnection.
Flow60 is the daily ritual designed to bring you back to your body, your breath, and your power. We envision a world where every human starts and ends their day in Flow.
People who practiced Flow6O today
Ready to Go Deeper?
Choose your path. Whether you're just getting started or ready to lead, there's a Flow60 journey for you.
Become a Flow6O Certified Instructor
Empower yourself and help others transform
- Certify to teach Flow6O locally or online
- Run your own classes, workshops and retreats
- Get listed in our global directory
- Join the Leader Accelerator and helpÂ
1,OOOÂ people transform
The 1-1-1 Strength & Inner Peace Newsletter
The PROBLEM → SOLUTION→ ACTION Newsletter for daily self-improvement.
Receive practical insights that help you release stuck emotions, build lasting strength, and restore balance to your nervous system. Each email delivers 1 simple proven practice, 1 powerful lesson, and 1 thought-provoking question.
Clear, concise, and valuable. Everything I share is chosen to support you in reaching your highest potential.
