Alexandre Gagnard
Flow60 Instructor /Ā Sweden, Stockholm
Alexandre became a Flow60 Instructor to help people reconnect with their body, heart, and emotions. In todayā€™s fast world, he believes being grounded and taking care of your inner state is a true superpower.
Flow60 transformed his life by helping him accept himself as he is and release physical, mental, and emotional blockages. The practice helped him feel at home in his body and more present with others.
His sessions focus on gentleness, self-care, and deep relaxation. Helping people slow down, reconnect inward, and move through life with more ease and clarity.
The BREATHE principle that resonates most with him is Always Calm & Relaxed. When the body softens, the mind and emotions naturally follow.
Alexandre works best with people who are ready to slow down, turn inward, and grow from the inside out.
His advice for beginners:
Be gentle. Be patient. When overwhelmed, pause, breathe, and come back to yourself.
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