John LaGourgue
Flow60 Instructor / Canada
John has been training with Mike Chang daily for over four years. Whether in a hotel room, on a beach, or anywhere he has six feet to move, Flow60 fits into his life. He felt the mental, physical, and spiritual benefits and knew he had to go deeper and share it with the world.
Since starting in 2018, John has lost 40 pounds and kept it off. He feels stronger, clearer, and more peaceful than ever. His awareness, happiness, and ability to love continue to grow. He loves sharing his passion for movement, breathwork, and meditation. Seeing students experience breakthroughs lights him up every time.
John brings positivity and playfulness to every session. Sometimes the group pushes. Other times, they slow down and stretch. Whatever the energy, he is fully present for the journey.
Repetition builds mastery. He lives by the idea that consistent action leads to lasting change. Practice is where transformation happens.
John loves working with everyone, from brand-new students to those he has known for years. Each session is its own experience. He welcomes every face, familiar or new.
Give it three months. Stay consistent. You will feel the progress. Even when resistance shows up, keep showing up too. Do what you can, learn as you go, and be kind to yourself. See you soon.
