Sara Adam
Flow60 Instructor / UK, Bradford
There came a moment in Saraā€™s life when movement became more than fitness, it became remembrance. Flow60 spoke to a part of her that modern routines had long silenced. It invited her back into the rhythm of breath and stillness. Not to push, but to unfold. Becoming an instructor wasnā€™t a decision, it was a return.
Her body, once rigid with old stories, softened. Her mind, scattered by demands, found stillness. Flow60 became a bridge between form and formlessness, reminding her that healing is not fixing, but realigning with who we already are. Inhale patience, exhale gratitude.
Sara loves witnessing. When someone breathes deeper, softer, you can feel their soul land. Teaching Flow60 is about co-creating a space where transformation gently unfolds. Aspire to inspire before you expire.
Expect less doing, more being. Her sessions offer a pause in the rush of life, a space to listen to the body and the breath. In stillness, real shifts begin.
Flow60 mirrors her daily spiritual rhythm, five pauses a day in prayer to return to calm and clarity. This practice feels like devotion in motion, breath as the bridge back to center.
The principle that resonates most for Sara is Total Focus. It reflects how she was raised to pray with full awareness. In Flow60, that presence is cultivated through gaze and breath. It is not about intensity, it is about sincerity. Where attention goes, energy follows. That presence turns movement into sacred rhythm. For her, it is soul, mind, and body flowing as one.
She loves working with those who are awakening, in transition, ready to move intuitively and breathe into wholeness.
Let go of arriving. You are not here to fix yourself, but to remember.
Trust the breath.Ā It connects body, mind, and spirit.
Ā
