Maria Diaz
Flow60 Instructor / Mexico
Flow60 transformed Maria quickly. It helped her make clear decisions and reconnect with her body in ways she never expected. She wanted to share that with the growing community.
When she found Mike on Instagram in 2023, she knew instantly - this is it. His peaceful, grounded philosophy pulled her in. At the time, she had a painful contracture, a nervous tic, and a chaotic nervous system. Practicing consistently gave her strength, clarity, and pulled her out of that spiral. Her symptoms disappeared. Her body felt lighter, more mobile. She felt calm and confident again.
Maria loves sharing what has supported her. Helping people reconnect with their bodies and walk this path together is a gift. In her classes, she guides students to move with awareness, build strength, and regain trust in their body’s ability to recover and thrive.
The principle of Focus helped her move house under exact conditions. Always Calm and Relax taught her to release tension and stay grounded. These principles changed how she moves and lives.
She works with all ages and abilities. Everyone has something unique to overcome. Supporting that process keeps her learning and gives people trust in their own strength.
Just try it. Move a little. Breathe. Your energy will shift. You can do it anywhere, at any moment. Let your body show you what is possible.
