Alessandro Salzano
Flow60 Instructor /Ā Italy, Bologna
Alessandroā€™s background is in calisthenics and martial arts. He became a Flow60 instructor to help others heal from physical and emotional pain. He lived with chronic pain for most of his life, but Flow60 helped him manage it. It gave him back trust in his body and turned pain into presence. Through daily practice, he found strength, calm, and deep awareness. Flow60 is not just movement, it is how he lives.
What Alessandro loves most about teaching is the tribe energy. Everyone moves together, and even when tired, people leave smiling. His sessions are friendly, supportive, and full of joy, like running a marathon without the race. He loves working with curious people who are open to going deep, physically and emotionally. The perfect student is not perfect, they are real.
The principle that changed him most is Always Calm and Relaxed. He connects to it through a soft belly, relaxed face, and steady breath. Even in difficulty, it keeps him clear and confident.
Be patient. Be kind. You do not need to be perfect. Stay with your breath. Stay present. The rest will come.
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