Floortje Barneveld
Flow60 Instructor /Ā Netherlands, Dordrecht
Floortje joined the Train the Trainers program by accident, but once she was in, she stayed. People around her began noticing something beautiful, she was returning to her own energy faster than before. That gave her more peace.
What she loves most is the teaching itself, meeting people from around the world, and having fun while moving her body. In her classes, she guides students to connect with the body and mind in playful ways. Sometimes she invites you to imagine garden tools inside your bodyā€”it may sound odd, but it really helps release tension.
The principles that speak to Floortje most are to avoid judgment, comparison, and competition. We never know what others are facing inside. She also values body awareness deeply. The body keeps the score. And breathing through the nose helps her stay present, even when it isnā€™t easy.
There is always something new to feel in every move. Whether someone is new or experienced, she loves helping them notice those subtle shifts.
If Floortje could offer one piece of advice, it would be this: stick to the 70 percent rule. It keeps things light, playful, and gives you the energy to come back again tomorrow.
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