Anwar Fonseca
Flow60 Instructor / USA, Palm Springs
Anwar loves working with people who are ready to change their lives. What inspired him to become a Flow60 instructor is knowing how many people need guidance, and that we can shift our physical and mental state instantly using the tools he has learned through Flow60. It transformed him physically, mentally, and emotionally. He has learned to release emotions, recognize ego patterns, and stop believing false mental stories. His relationships have become more open and meaningful. Physically, he feels light, fluent, and energized, taking action without wasting time.
What Anwar loves most about teaching Flow60 is knowing he can help anyone, anywhere, regardless of age, race, gender, or location. In his sessions, you can expect an enjoyable and relaxing hour of movement and presence. The principles that resonate most are Breathing with Awareness and Always Calm and Relax. Life brings stress, but conscious breathing helps slow the mind and keep us grounded. For lasting strength and health, focus on movement, nutrition, and sleep. And always return to your breath, it brings you back to the body and to now.
